Directions:
- In a large bowl, combine the onion, yogurt, dill, hot pepper sauce, salt and garlic. Crumble turkey over mixture; mix well. Shape into four patties, each about 3/4 in. thick.
- Grill, uncovered, over medium-hot heat for 6-8 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on rolls with lettuce and tomato. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.38 Kcal (1697 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 84.26mg | 28% | |
| Sodium | 810.47mg | 34% | |
| Potassium | 998.37mg | 21% | |
| Total Carbs | 40.1g | 13% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 31.23g | 62% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 6mg | 33% | |
| Calcium | 203.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 75.45 Kcal (316 kJ) | ||
| Calories from fat | 19.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 18% | |
|---|---|---|---|
| Cholesterol | 15.68mg | 28% | |
| Sodium | 150.84mg | 34% | |
| Potassium | 185.81mg | 21% | |
| Total Carbs | 7.46g | 13% | |
| Sugars | 0.62g | 13% | |
| Dietary Fiber | 0.92g | 20% | |
| Protein | 5.81g | 62% | |
| Vitamin C | 3.6mg | 32% | |
| Iron | 1.1mg | 33% | |
| Calcium | 37.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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