Italian Turkey Burgers Recipe

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Ingredients:

Serving

1/2 cup sun-dried tomatoes ( not packed in oil)
3/4 cup boiling water
1 egg white, beaten
1/2 cup dry bread crumbs
1 small onion, finely chopped
1/4 cup ketchup
1 tbsp minced fresh basil
1 tbsp minced fresh parsley
1 tbsp spicy brown mustard
2 garlic cloves, minced
1 tsp dried oregano
1/4 tsp italian seasoning
1 lb lean ground turkey
1/2 lb extra-lean ground turkey
3 slices reduced-fat provolone cheese, halved
6 whole wheat hamburger buns, split
ketchup and mustard , optional

Directions:

Place tomatoes in a small bowl; add boiling water. Cover and let stand for 5 minutes.
In a large bowl, combine the egg white, bread crumbs, onion, ketchup, basil, parsley, mustard, garlic, oregano and Italian seasoning. Drain and chop tomatoes; add to egg white mixture. Crumble turkey over mixture and mix well. Shape into six burgers.
Place in a 15-in. x. 10-in. x 1-in. baking pan coated with cooking spray. Bake at 350° for 16-20 minutes or until a meat thermometer reads 165° and juices run clear. Top with cheese; bake 1-2 minutes longer or until melted. Serve on buns with ketchup and mustard if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.33 Kcal (1299 kJ)
Calories from fat	125.45 Kcal
		% Daily Value*
Total Fat	13.94g	21%
Cholesterol	88.89mg	30%
Sodium	742.32mg	31%
Potassium	505.36mg	11%
Total Carbs	17.94g	6%
Sugars	3.35g	13%
Dietary Fiber	1.81g	7%
Protein	28.72g	57%
Vitamin C	6.1mg	10%
Iron	2.4mg	13%
Calcium	162.6mg	16%

Amount Per 100 g
Calories	153.49 Kcal (643 kJ)
Calories from fat	62.05 Kcal
		% Daily Value*
Total Fat	6.89g	21%
Cholesterol	43.96mg	30%
Sodium	367.15mg	31%
Potassium	249.95mg	11%
Total Carbs	8.87g	6%
Sugars	1.66g	13%
Dietary Fiber	0.9g	7%
Protein	14.21g	57%
Vitamin C	3mg	10%
Iron	1.2mg	13%
Calcium	80.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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