Directions:
- Whisk together soy sauce, pineapple concentrate, ketchup, sugar, onions, ginger, garlic, lemon juice, sesame oil and sesame seeds.
- Grill pineapple slices over medium heat, brushing often with sauce, until pineapple is brown and tender, 2 to 3 minutes each side.
- Cut tofu into quarters lengthwise then in half crosswise.
- Gently set tofu slices on grill and brush with sauce.
- Carefully turn several times so tofu browns evenly, brushing with sauce.
- Grill 2 to 3 minutes per side.
- Lightly season with salt.
- To serve, place 2 grilled tofu slices on each toasted bun, top with grilled pineapple slice, sprouts, tomato slice and lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.94 Kcal (1411 kJ) | ||
| Calories from fat | 65.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Sodium | 1365.28mg | 57% | |
| Potassium | 392.53mg | 8% | |
| Total Carbs | 58.17g | 19% | |
| Sugars | 22g | 88% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 23.1mg | 39% | |
| Iron | 3.4mg | 19% | |
| Calcium | 139.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 166.02 Kcal (695 kJ) | ||
| Calories from fat | 32.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 11% | |
|---|---|---|---|
| Sodium | 672.72mg | 57% | |
| Potassium | 193.41mg | 8% | |
| Total Carbs | 28.66g | 19% | |
| Sugars | 10.84g | 88% | |
| Dietary Fiber | 1.69g | 14% | |
| Protein | 5.45g | 22% | |
| Vitamin C | 11.4mg | 39% | |
| Iron | 1.7mg | 19% | |
| Calcium | 68.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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