Speedy Oatmeal Burgers Recipe

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Speedy Oatmeal Burgers
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Ingredients:

  • 1 cup oatmeal
  • 1 tsp salt
  • 1 tsp sage
  • 1 medium onion, chopped
  • 1 (10 1/2 oz) can reduced fat cream soup
  • 10 1/2 oz water

Directions:

  1. Mix oatmeal salt, and sage. Add onion and eggs. Drop by large spoonfuls onto a hot non-stick skillet sprayed with cooking spray.
  2. Brown on both sides.
  3. Mix soup and water, pour over burgers. Cover, simmer on low for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.99 Kcal (155 kJ)
Calories from fat 8.64 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 20.53mg 7%
Sodium 153.42mg 6%
Potassium 31.83mg 1%
Total Carbs 5.43g 2%
Sugars 0.97g 4%
Dietary Fiber 0.5g 2%
Protein 1.58g 3%
Vitamin C 0.3mg 1%
Iron 0.4mg 2%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 109.43 Kcal (458 kJ)
Calories from fat 25.56 Kcal
% Daily Value*
Total Fat 2.84g 1%
Cholesterol 60.73mg 7%
Sodium 453.85mg 6%
Potassium 94.14mg 1%
Total Carbs 16.07g 2%
Sugars 2.88g 4%
Dietary Fiber 1.47g 2%
Protein 4.66g 3%
Vitamin C 1mg 1%
Iron 1.2mg 2%
Calcium 37.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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