Teriyaki Salmon Burgers Recipe

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Teriyaki Salmon Burgers
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the first five ingredients; add salmon. Seal bag and turn to coat; refrigerate for 1 hour.
  2. Drain and discard marinade. Place salmon in a food processor. Add bread crumbs; cover and process until blended. Shape into four patties; cover and refrigerate for 1 hour.
  3. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill patties, uncovered, over medium heat or broil 4 in. from the heat for 6-7 minutes. Turn and grill or broil 3-5 minutes longer or until a meat thermometer reads 140°.
  4. Spread 1-1/2 teaspoons mayonnaise on each bun. Serve patties on buns with lettuce, tomato and onion. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.52 Kcal (2033 kJ)
Calories from fat 71.58 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 99.93mg 33%
Sodium 1147.06mg 48%
Potassium 1128.54mg 24%
Total Carbs 60.55g 20%
Sugars 21.47g 86%
Dietary Fiber 5.03g 20%
Protein 39.95g 80%
Vitamin C 23mg 38%
Iron 5.9mg 33%
Calcium 221.7mg 22%
Amount Per 100 g
Calories 84.56 Kcal (354 kJ)
Calories from fat 12.47 Kcal
% Daily Value*
Total Fat 1.39g 12%
Cholesterol 17.4mg 33%
Sodium 199.78mg 48%
Potassium 196.55mg 24%
Total Carbs 10.55g 20%
Sugars 3.74g 86%
Dietary Fiber 0.88g 20%
Protein 6.96g 80%
Vitamin C 4mg 38%
Iron 1mg 33%
Calcium 38.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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