91484 broccoli rice low quiche Recipes

brown rice (cooked ), egg beaters egg substitute, fat-free evaporated milk, shredded low-fat cheese, chopped onion, chopped red bell pepper, chopped spinach, chopped tomato, chopped broccoli

broccoli florets, olive oil, garlic, peeled and minced, onion, finely chopped, red pepper flakes, unbaked deep dish pie crust, eggs, beaten, egg yolk, beaten, heavy cream, salt and pepper to taste, shredded provolone cheese

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

broccoli ham and cheese quiche, shredded cheddar cheese, shredded monterey jack cheese, mozzarella cheese, fat free condensed broccoli cheese soup, eggs, garlic powder or 2 gloves, minced, frozen chopped broccoli, onion, finely chopped, diced cooked ham, baked deep dish pie crust

broccoli , cut into bite sized pieces, uncooked instant brown rice, vegetable broth, condensed cream of broccoli soup, pepper, firm butter or 2 tbsp margarine, bisquick baking mix

broccoli, chopped, low sodium chicken broth, onion, chopped, fresh lemon juice, garlic clove, minced, fresh ground black pepper , to taste, skim milk, broccoli floret, to garnish (optional)

broccoli (thawed ), milk, minute rice, cream of chicken soup, cheez whiz, butter, water, onion, diced, diced ham (optional)

rice, cooked, frozen cut broccoli in cheese sauce, chopped, margarine, onion, chopped and browned, cream of mushroom soup, heated, sharp cheddar cheese, grated

rice (cooked ), frozen broccoli stems, onion (chopped ), cream of mushroom soup, cheese whiz

scrubbed baking potatoes, broccoli floret, low-fat sour cream, chopped green onions, garlic cloves, minced, salt and pepper

broccoli florets, low-fat milk, cornflour, cheddar cheese, grated

hot cooked rice, shredded cheddar cheese, eggs, beaten, chopped fresh broccoli or 1 1/2 cups frozen thawed broccoli, fresh sliced mushrooms or 2 1/2 oz canned sliced mushrooms, chopped onion, lemon pepper

broccoli rice casserole, broccoli rice casserole, rice, raw, tarragon, butter or margarine, frozen chopped broccoli, sliced mushrooms, grated cheddar cheese salt and pepper to taste

broccoli slaw mix, granny smith apple, mayonnaise, light sour cream, low-fat milk, celery seed, pepper, lemon juice, white vinegar, agave syrup, spicy brown mustard, dried onion flakes, dried cranberries, walnuts

rice, cooked, broccoli, frozen chopped, cooked and drained well, cheez whiz, cream of mushroom soup, onion, chopped and sauted in 2 tb margarine, french-fried onions, smoked beef sausage, cup up

broccoli, cream of celery soup, reduced fat shredded cheddar cheese, skim milk, rice, cooked, chopped onion, chopped red pepper, jalapeno, chopped (optional), salt and ground pepper to taste, dried basil, reduced-fat grated parmesan cheese

broccoli floret, low fat cottage cheese, lemon juice, dijon mustard

rice, low-fat milk, splenda sugar substitute, vanilla, reduced-calorie butter or 1 tsp light butter, ground cinnamon, low-fat milk