Broccoli Cheese Recipe

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Broccoli Cheese
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Ingredients
4
Count
Nutrition
279
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Blanch the broccoli and place into an oven dish.
  2. Mix a little of the milk with the cornflour to form a smooth paste.
  3. Add the rest of the milk, and place in a saucepan.
  4. Cook over a medium heat, stirring constantly until thickened.
  5. Add the cheese and stir until it has melted into the sauce.
  6. Pour over the broccoli and bake in a medium high oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.75 Kcal (1167 kJ)
Calories from fat 123.02 Kcal
% Daily Value*
Total Fat 13.67g 21%
Cholesterol 45.48mg 15%
Sodium 336.13mg 14%
Potassium 693.75mg 15%
Total Carbs 23.19g 8%
Sugars 9.48g 38%
Dietary Fiber 4.5g 18%
Protein 17.61g 35%
Vitamin C 133.5mg 223%
Iron 1.9mg 10%
Calcium 493.4mg 49%
Amount Per 100 g
Calories 87.96 Kcal (368 kJ)
Calories from fat 38.82 Kcal
% Daily Value*
Total Fat 4.31g 21%
Cholesterol 14.35mg 15%
Sodium 106.07mg 14%
Potassium 218.92mg 15%
Total Carbs 7.32g 8%
Sugars 2.99g 38%
Dietary Fiber 1.42g 18%
Protein 5.56g 35%
Vitamin C 42.1mg 223%
Iron 0.6mg 10%
Calcium 155.7mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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