Broccoli Rice With Cheese Casserole Recipe

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Broccoli Rice With Cheese Casserole
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Ingredients:

Directions:

  1. Combine all and spoon into a greased 9 x 13 casserole.
  2. Bake at 350 degree until bubbly (10-20 minutes) then sprinkle french onions on top.
  3. Bake an additional 10 minutes or until onions are golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.15 Kcal (281 kJ)
Calories from fat 21.7 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 3.24mg 1%
Sodium 121.73mg 5%
Potassium 68.04mg 1%
Total Carbs 9.31g 3%
Sugars 1.17g 5%
Dietary Fiber 1g 4%
Protein 2.23g 4%
Vitamin C 3.2mg 5%
Iron 0.4mg 2%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 117.34 Kcal (491 kJ)
Calories from fat 37.92 Kcal
% Daily Value*
Total Fat 4.21g 4%
Cholesterol 5.66mg 1%
Sodium 212.73mg 5%
Potassium 118.91mg 1%
Total Carbs 16.27g 3%
Sugars 2.04g 5%
Dietary Fiber 1.75g 4%
Protein 3.89g 4%
Vitamin C 5.6mg 5%
Iron 0.7mg 2%
Calcium 28.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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