Broccoli & Rice Casserole Recipe

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Broccoli & Rice Casserole
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Ingredients:

Directions:

  1. Mix all ingredients together, leaving out 1/2 cup grated cheese.
  2. Sprinkle that cheese over top; bake for 25 minutes at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.04 Kcal (1043 kJ)
Calories from fat 167.27 Kcal
% Daily Value*
Total Fat 18.59g 29%
Cholesterol 22.17mg 7%
Sodium 206.36mg 9%
Potassium 322.82mg 7%
Total Carbs 14.75g 5%
Sugars 0.6g 2%
Dietary Fiber 0.55g 2%
Protein 7.74g 15%
Vitamin C 10.3mg 17%
Vitamin A 0.5mg 16%
Iron 0.8mg 5%
Calcium 190.8mg 19%
Amount Per 100 g
Calories 175.33 Kcal (734 kJ)
Calories from fat 117.76 Kcal
% Daily Value*
Total Fat 13.08g 29%
Cholesterol 15.61mg 7%
Sodium 145.28mg 9%
Potassium 227.27mg 7%
Total Carbs 10.38g 5%
Sugars 0.43g 2%
Dietary Fiber 0.39g 2%
Protein 5.45g 15%
Vitamin C 7.2mg 17%
Vitamin A 0.3mg 16%
Iron 0.6mg 5%
Calcium 134.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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