668 broccoli per cup Recipes

frozen chopped spinach , defrosted and squeezed dry, olive oil, garlic cloves, finely chopped, broccoli (you can use fresh or frozen, chopped but if frozen , must be defrosted), salt and pepper, butter or 2 tbsp margarine, flour, vegetable stock (or chicken stock if you prefer), skim milk (can use whole milk or cream if you like a richer sauce), grated parmigiano-reggiano cheese, freshly grated nutmeg (optional), salt and black pepper, grated provolone cheese or 2 cups mozzarella cheese or 2 cups italian four cheese blend, frozen cheese ravioli (or use your favorite , mushroom, spinach, even meat)

margarine or 2 tbsp butter, chicken drumsticks, skin removed, condensed cream of broccoli soup, milk, pepper, fresh broccoli or 2 cups frozen broccoli, cut in pieces, sliced carrot, uncooked quick-cooking white rice

butter (or use canola oil), onion, thinly sliced, garlic clove, finely chopped, green pepper, chopped, broccoli, eggs, beaten (or use 1 cup egg beaters), cheddar cheese, grated (or use only 1 cup 2% reduced fat cheddar cheese), cumin, oregano (optional)

potatoes, boiled with skin on diced, broccoli, fresh or 2 cups broccoli, frozen steamed, still firm, boiled ham, diced, lemon juice, celery ribs, heart only sliced, onion, large white diced, honey, sugar, hot sauce, cayenne pepper, garlic powder, coarse ground pepper, cumin, italian dressing , zesty, olive oil, roasted walnut

frozen broccoli, thawed or 2 cups fresh broccoli, steamed, onion soup mix, water chestnut, chopped, butter, melted

butter, onion, chopped, garlic clove, chopped, stalk celery, chopped, chicken broth, broccoli, butter, flour, milk (or 1 1/2 cups and 1/2 cup evaporated ), pepper, velveeta cheese (or more )

olive oil or 1/2 cup vegetable oil, red wine vinegar, chopped fresh basil, salt, fresh coarse ground black pepper, garlic clove, minced, rye bread (1/2 inch thick ), italian bread (1/2 inch thick ), fresh broccoli florets, tomatoes, seeded and coarsely chopped, sliced red onion, separated into rings, red bell peppers or 1/2 cup yellow bell pepper, cut into strips, grated parmesan cheese

green curry paste or 1 tbsp red curry paste, coconut milk (light works fine ), fresh basil (or 1/8 cup. dried ), bamboo shoot, drained, fish sauce, brown sugar, chicken broth or 1 cup chicken stock, chicken breast , cut into 1/2 inch strips, fresh broccoli florets

cooked ham, diced (i often use pre-packaged ham as a timesaver), frozen broccoli florets, broccoli cheese soup or 2 (10 oz) cans cream of broccoli soup, milk, cooked white rice or 1 cup brown rice, onion, chopped fine (or to taste), cheddar cheese, shredded, garlic powder, pepper, plain breadcrumbs, grated parmesan cheese, butter, softened

butter, flour, salt and pepper, nutmeg, half-and-half cream, grated parmesan cheese (optional), cream cheese, cubed, grated cheddar cheese (or more if desired) or 1/2 cup swiss cheese (or more if desired), frozen hash brown potatoes, thawed, frozen chopped broccoli, cooked and drained well (or 2-3 cups fresh broccoli, cooked until just firm-tender), fine dry breadcrumb, grated parmesan cheese, butter, melted

potatoes, peeled and very thinly sliced (i recommend a cheese slicer), half-fat condensed cream of mushroom soup, low-fat milk, vegetarian chicken strips, about a cup, i use yves, head broccoli, cut in 1 inch pieces (about a cup and a half to two cups), vegetarian chicken bouillon cube, garlic powder, red onion, coarsely chopped, dill, dried chipotle powder, low-fat cheddar cheese, shredded, low-fat parmesan cheese

olive oil, butter, orzo pasta, chicken broth, frozen broccoli, thawed or 1 1/2 cups fresh broccoli, chopped, salt, black pepper

ground beef, chopped onion, worcestershire sauce, garlic salt, uncooked instant rice, condensed cream of mushroom soup, undiluted, water, fresh broccoli, chopped or 6 cups frozen chopped broccoli, cooked and drained, sliced part-skim mozzarella cheese, chopped fresh parsley , optional

ground beef, chopped onion, worcestershire sauce, garlic salt, uncooked instant rice, condensed cream of mushroom soup, undiluted, water, fresh broccoli, chopped or 6 cups frozen chopped broccoli, cooked and drained, sliced part-skim mozzarella cheese, chopped fresh parsley , optional

water, mixed with, chicken stock (homemade or canned ), onion, sliced thin, frozen broccoli or 2 1/2 cups fresh broccoli, chopped, salt, milk, instant mashed potatoes, powder, butter, ground nutmeg

frozen chopped broccoli, bulk pork sausage, croutons, shredded sharp cheddar cheese or 2 cups swiss cheese or 2 cups emmenthaler cheese, campbell condensed cream of broccoli soup or 1 can condensed cream of chicken soup, eggs, milk

olive oil, boneless skinless chicken breasts, condensed cream of chicken with herbs soup, water, grated parmesan cheese, garlic powder, onion powder, fresh broccoli or 2 cups frozen broccoli florets, thawed, hot cooked mafalda pasta or 4 cups corkscrew macaroni

fettuccine pasta, uncooked, boneless chicken breasts (about 5 breasts per meal), butter, garlic clove, minced, black pepper, fresh broccoli, chopped (1 head or bunch or about 4 cups chopped per recipe ), seasoning salt, fat free sour cream, heavy whipping cream (2 cups per recipe , sold in pints), half-and-half (milk & cream ), romano cheese, freshly grated, parmesan cheese, freshly grated