Directions:
- • In a skillet, cook beef and onion in oil until meat is no longer pink; drain. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water.
- • Place cooked broccoli in an 11-in. x 7-in. baking dish; spoon meat mixture over top. Sprinkle with mozzarella cheese. Bake, uncovered, at 400° for 15-20 minutes. Garnish with parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.53 Kcal (1530 kJ) | ||
| Calories from fat | 153.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 26% | |
|---|---|---|---|
| Cholesterol | 65.01mg | 22% | |
| Sodium | 719.06mg | 30% | |
| Potassium | 651.89mg | 14% | |
| Total Carbs | 26.93g | 9% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 27.75g | 56% | |
| Vitamin C | 88.7mg | 148% | |
| Iron | 4.2mg | 23% | |
| Calcium | 335.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 100.61 Kcal (421 kJ) | ||
| Calories from fat | 42.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 26% | |
|---|---|---|---|
| Cholesterol | 17.89mg | 22% | |
| Sodium | 197.93mg | 30% | |
| Potassium | 179.44mg | 14% | |
| Total Carbs | 7.41g | 9% | |
| Sugars | 0.73g | 11% | |
| Dietary Fiber | 1.59g | 23% | |
| Protein | 7.64g | 56% | |
| Vitamin C | 24.4mg | 148% | |
| Iron | 1.1mg | 23% | |
| Calcium | 92.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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