Tomato and Broccoli Panzanella Recipe

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Ingredients:

Serving

1/2 cup olive oil
1/2 cup red wine vinegar
3 tbsp chopped fresh basil
1/2 tsp salt
1/2 tsp fresh coarse ground black pepper
1 garlic clove, minced
4 slices rye bread (1/2 inch thick )
4 slices italian bread (1/2 inch thick )
2 cups fresh broccoli florets
4 medium plum tomatoes, seeded and coarsely chopped
1/2 cup thinly sliced red onion, separated into rings
1/2 cup thin red bell peppers
1/2 cup grated parmesan cheese

Directions:

In a small nonmetal bowl, combine all dressing ingredients; mix well.
Place rye and Italian bread slices on a broiler pan; broil 4 to 6 inches from the heat source for 4 to 5 minutes or until golden brown and toasty, turning once.
Cool for 5 minutes, break or cut into 1/2 inch cubes; set aside.
Bring 1/4 cup water to boiling in a medium saucepan over medium-high heat.
Add broccoli; cook for 2-3 minutes until crisp tender.
Drain, rinse with cold water to cool; drain well.
Just before serving, add broccoli and all remaining salad ingredients to bread cubes; toss to mix.
Pour dressing over salad, toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.85 Kcal (1749 kJ)
Calories from fat	243.34 Kcal
		% Daily Value*
Total Fat	27.04g	42%
Cholesterol	8.8mg	3%
Sodium	707.16mg	29%
Potassium	486.76mg	10%
Total Carbs	33.55g	11%
Sugars	6.22g	25%
Dietary Fiber	4.9g	20%
Protein	10.56g	21%
Vitamin C	66.6mg	111%
Vitamin A	0.5mg	16%
Iron	10.1mg	56%
Calcium	185.3mg	19%

Amount Per 100 g
Calories	149.84 Kcal (627 kJ)
Calories from fat	87.26 Kcal
		% Daily Value*
Total Fat	9.7g	42%
Cholesterol	3.16mg	3%
Sodium	253.59mg	29%
Potassium	174.55mg	10%
Total Carbs	12.03g	11%
Sugars	2.23g	25%
Dietary Fiber	1.76g	20%
Protein	3.79g	21%
Vitamin C	23.9mg	111%
Vitamin A	0.2mg	16%
Iron	3.6mg	56%
Calcium	66.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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