Sneak-It-To-'em Broccoli Soup Recipe

Posted by
Rate It!
Sneak-It-To-'em Broccoli Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat the stock mixture over medium heat, add the onion, broccoli, and salt, and cook about ten minutes or until tender.
  2. Puree half the vegetables with half of the liquid in a blender or processor until smooth, then repeat with the other half (be sure to vent the steam, since processing hot ingredients can cause small explosions).
  3. Heat the milk in a large saucepan until bubbles form on the edges. Stir in the remaining ingredients and carefully simmer for three minutes. Stir in the pureed broccoli and onion, taste for seasoning, and ladle into individual bowls. Serves six.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.74 Kcal (790 kJ)
Calories from fat 62.27 Kcal
% Daily Value*
Total Fat 6.92g 11%
Cholesterol 20.92mg 7%
Sodium 785.86mg 33%
Potassium 505.68mg 11%
Total Carbs 24.66g 8%
Sugars 14.86g 59%
Dietary Fiber 1.76g 7%
Protein 7.84g 16%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 235.2mg 24%
Amount Per 100 g
Calories 65.06 Kcal (272 kJ)
Calories from fat 21.47 Kcal
% Daily Value*
Total Fat 2.39g 11%
Cholesterol 7.21mg 7%
Sodium 270.9mg 33%
Potassium 174.32mg 11%
Total Carbs 8.5g 8%
Sugars 5.12g 59%
Dietary Fiber 0.61g 7%
Protein 2.7g 16%
Vitamin C 2.1mg 10%
Iron 0.1mg 1%
Calcium 81.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top