Spicy Potatoes & Broccoli Recipe

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Spicy Potatoes & Broccoli
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Ingredients:

Directions:

  1. In a bowl add diced potatoes, diced ham, and steamed broccoli. In a sauce pan bring lemon juice, celery, onion, honey, sugar, hot sauce, pepper, garlic powder, and cummin to a boil and cook until onions and celery are done. Add dressing and stir. Pour hot liquid over potatoes, ham, and broccoli mixing gently. Drizzle with olive oil and top with roasted walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.27 Kcal (1714 kJ)
Calories from fat 184.95 Kcal
% Daily Value*
Total Fat 20.55g 32%
Cholesterol 14.4mg 5%
Sodium 374.89mg 16%
Potassium 746.07mg 16%
Total Carbs 51.67g 17%
Sugars 28.15g 113%
Dietary Fiber 7.69g 31%
Protein 9.01g 18%
Vitamin C 55.9mg 93%
Vitamin A 1.3mg 42%
Iron 2.2mg 12%
Calcium 100mg 10%
Amount Per 100 g
Calories 128.04 Kcal (536 kJ)
Calories from fat 57.86 Kcal
% Daily Value*
Total Fat 6.43g 32%
Cholesterol 4.51mg 5%
Sodium 117.28mg 16%
Potassium 233.41mg 16%
Total Carbs 16.16g 17%
Sugars 8.81g 113%
Dietary Fiber 2.41g 31%
Protein 2.82g 18%
Vitamin C 17.5mg 93%
Vitamin A 0.4mg 42%
Iron 0.7mg 12%
Calcium 31.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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