Vegetarian chicken , Potato, and Broccoli Casserole Recipe

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Vegetarian chicken , Potato, and Broccoli Casserole
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Ingredients
12
Count
Nutrition
295
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Grease casserole dish, preheat oven to 350f.
  2. Layer all ingredients in dish, sorta mix with a fork as much as possible, cover with foil.
  3. Bake for 45 min-1.5 hours depending on how thin you cut potatoes. mix gently halfway through and see how cooked potatoes are. if desired take foil off for last 10 min to brown on top.
  4. Serve with salad and a crisp white wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.81 Kcal (1234 kJ)
Calories from fat 82.91 Kcal
% Daily Value*
Total Fat 9.21g 14%
Cholesterol 51.08mg 17%
Sodium 803.28mg 33%
Potassium 839.89mg 18%
Total Carbs 22.72g 8%
Sugars 9.66g 39%
Dietary Fiber 4.26g 17%
Protein 20.79g 42%
Vitamin C 38.2mg 64%
Vitamin A 0.7mg 22%
Iron 1.9mg 11%
Calcium 315.4mg 32%
Amount Per 100 g
Calories 85.5 Kcal (358 kJ)
Calories from fat 24.04 Kcal
% Daily Value*
Total Fat 2.67g 14%
Cholesterol 14.81mg 17%
Sodium 232.97mg 33%
Potassium 243.59mg 18%
Total Carbs 6.59g 8%
Sugars 2.8g 39%
Dietary Fiber 1.24g 17%
Protein 6.03g 42%
Vitamin C 11.1mg 64%
Vitamin A 0.2mg 22%
Iron 0.6mg 11%
Calcium 91.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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