Chicken and Broccoli Thai Curry Recipe

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Chicken and Broccoli Thai Curry
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Ingredients
9
Count
Nutrition
272
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan combine curry paste and coconut milk and heat.
  2. Just before boiling, reduce heat and simmer for 5 minutes.
  3. Add remaining ingredients and simmer for 10-15 minutes.
  4. Serve over freshly cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.39 Kcal (1140 kJ)
Calories from fat 133.76 Kcal
% Daily Value*
Total Fat 14.86g 23%
Cholesterol 30.99mg 10%
Sodium 1295.92mg 54%
Potassium 475.15mg 10%
Total Carbs 21.33g 7%
Sugars 5.57g 22%
Dietary Fiber 3.58g 14%
Protein 14.67g 29%
Vitamin C 52.2mg 87%
Iron 3mg 17%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 117.26 Kcal (491 kJ)
Calories from fat 57.58 Kcal
% Daily Value*
Total Fat 6.4g 23%
Cholesterol 13.34mg 10%
Sodium 557.88mg 54%
Potassium 204.55mg 10%
Total Carbs 9.18g 7%
Sugars 2.4g 22%
Dietary Fiber 1.54g 14%
Protein 6.32g 29%
Vitamin C 22.5mg 87%
Iron 1.3mg 17%
Calcium 36.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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