114163 bree fat bean sprout spinach Recipes

fresh spinach (use only the green ), olive oil, white beans (1 palm full per person), cilantro, green onions (use only the green part ), head garlic, turmeric, black pepper, salt, meat (1/4 lb. per person ), water (just enough to cover all ingredients)

new potatoes , scrubbed, low fat cooking oil, onion, chopped, garlic clove, crushed, ginger puree (optional), curry powder, chickpeas, canned, drained, plain flour, low-fat yogurt, baby spinach, salt & freshly ground black pepper

garbanzo beans, fresh spinach, chopped, tahini, garlic, lemon juice, olive oil, kosher salt

onion, chopped, garlic cloves, minced, unsalted butter, turmeric, ground cumin, hot sauce, sweet curry powder, ground cinnamon, plain low-fat yogurt, fresh spinach, washed and dried

chicken broth, tomato sauce, carrots, celery ribs, leek, potato, minced garlic clove, butter, cannellini beans, baby spinach leaves, cabbage (sliced thin), white pepper (to taste), parmesan cheese (to taste)

od baby spinach washed, white or northern beans, cilantro finely chopped, scallions- green part only chopped, garlic minced, chicken legs skinned, tumeric, black pepper, sea salt to taste, enough water to cover, extra virgin olive oil

onion, coarsely chopped (2 cups), oil-packed sun-dried tomatoes, drained and chopped, extra-virgin olive oil, divided, garlic cloves, minced, sweet smoked paprika (pimenton dulce), cannellini beans, rinsed and drained, water, spinach , tough stems removed

fresh baby spinach, cubed cooked pork, bean sprouts, carrots, thinly sliced, sliced fresh mushrooms, sliced almonds, toasted, reduced-fat sesame ginger salad dressing

vegetable oil, onion, cut into 1-inch chunks, brown sugar , firmly packed, red wine vinegar, catsup, worcestershire sauce, dry mustard, bacon, spinach, washed, trimmed , and torn into bite-size pieces, bean sprouts (or your favorite sprouts), mushrooms, sliced, green onions, sliced, water chestnut, canned, sliced, hard-boiled eggs, chopped, dry roasted sunflower seeds

purple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )

potatoes cubed and cooked, diced tomatoes, chorizo sausage, kidney beans, garbanzo beans, baby spinach, onions, chicken broth

pillsbury crescent rolls, reduced fat (1 can), fresh chopped spinach, laughing cow swiss cheese wedges (1 container), garlic powder, basil, oregano, ground pepper

chicken breasts, thawed, light sour cream, cream of mushroom soup (i used fat free), frozen spinach, parmesan cheese, grated, garlic salt, garlic powder

white beans (14 oz can), baby spinach washed and tossed, garlic minced, ground cumin, lemon juice, olive oil, whole pita pockets, salt and pepper

uncooked gemelli (short tube-shaped pasta) or farfalle (bow tie pasta), cannellini beans or other white beans, torn spinach, extra-virgin olive oil, white balsamic vinegar, chopped fresh or 1 tsp dried basil, garlic clove, minced, salt, preshredded fresh parmesan cheese, freshly ground pepper

baby spinach, fresh bean sprouts, washed and drained or 1 (16 oz) can bean sprouts, rinsed and drained, water chestnuts, rinsed, drained, and sliced, mandarin orange segments, drained, red onion, thinly sliced and separated into rings, fresh mushrooms, washed and sliced thin, bacon , fried crisp and drained, avocado, peeled and thinly sliced, salad oil, cider vinegar, sugar, salt, catsup

soy sauce, vegetable oil or 1/2 cup canola oil, lemon juice, minced onions, sugar, black pepper, fresh spinach, washed and torn, fresh bean sprouts or 1 can bean sprouts, water chestnuts, drained and rinsed, fresh mushrooms, cleaned and sliced thin, bacon, cooked and crumbled, sesame seeds, lightly toasted, tomato, cut-up (optional)

tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla