Super Spinach Salad Recipe

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Super  Spinach Salad
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Ingredients:

Directions:

  1. Puree first ingredients in blended or processor until smooth and emulsified . Set dressing aside.
  2. Cook bacon in heavy medium skillet over medium heat until crisp. Drain bacon on paper towels. Crumbled. Combine spinach and remaining ingredients in a large bowl. Add enough dressing to season to taste. Toss well. Garnish salad with bacon and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.23 Kcal (2362 kJ)
Calories from fat 407.25 Kcal
% Daily Value*
Total Fat 45.25g 70%
Cholesterol 111.73mg 37%
Sodium 402.36mg 17%
Potassium 911.2mg 19%
Total Carbs 30.52g 10%
Sugars 19.69g 79%
Dietary Fiber 5.07g 20%
Protein 13.63g 27%
Vitamin C 33mg 55%
Iron 4.1mg 23%
Calcium 134.8mg 13%
Amount Per 100 g
Calories 168.72 Kcal (706 kJ)
Calories from fat 121.78 Kcal
% Daily Value*
Total Fat 13.53g 70%
Cholesterol 33.41mg 37%
Sodium 120.31mg 17%
Potassium 272.47mg 19%
Total Carbs 9.13g 10%
Sugars 5.89g 79%
Dietary Fiber 1.52g 20%
Protein 4.08g 27%
Vitamin C 9.9mg 55%
Iron 1.2mg 23%
Calcium 40.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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