Pasta with Beans and Spinach Recipe

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Pasta with Beans and Spinach
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Place beans in a colander; place spinach on top of beans. Set aside.
  3. Combine olive oil and next 4 ingredients in a small bowl.
  4. When pasta is done, remove 1/4 cup pasta water from pan; set aside. Pour remaining pasta water and pasta over spinach and beans in colander. Stir 1/4 cup reserved pasta water into reserved olive oil mixture.
  5. Drain pasta mixture well; place in a large bowl. Pour olive oil mixture over pasta mixture; toss well. Sprinkle with Parmesan cheese and pepper; toss well. Let stand 5 minutes; serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1335.69 Kcal (5592 kJ)
Calories from fat 130.82 Kcal
% Daily Value*
Total Fat 14.54g 22%
Sodium 155mg 6%
Potassium 29.7mg 1%
Total Carbs 244.01g 81%
Sugars 1.22g 5%
Dietary Fiber 7.67g 31%
Protein 46.62g 93%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 352.12 Kcal (1474 kJ)
Calories from fat 34.49 Kcal
% Daily Value*
Total Fat 3.83g 22%
Sodium 40.86mg 6%
Potassium 7.83mg 1%
Total Carbs 64.33g 81%
Sugars 0.32g 5%
Dietary Fiber 2.02g 31%
Protein 12.29g 93%
Vitamin C 0.1mg 0%
Iron 0.2mg 4%
Calcium 4.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.1
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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