Spinach Soup Recipe

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Spinach Soup
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Ingredients
8
Count
Nutrition
307
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Cook your cubed potatoes and drain and set aside
  2. Saute chopped onion in 1 tbs olive oil
  3. Add skinned and cubed chorizo and saute 5-10 minutes on low heat
  4. Add tomatoes, beans, potatoes, and spinach
  5. Pour chicken broth over top
  6. Cover and bring to boil
  7. Reduce heat to low and let soup slow cook for 2 hrs.
  8. Stir occasionally
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.02 Kcal (1285 kJ)
Calories from fat 27.23 Kcal
% Daily Value*
Total Fat 3.03g 5%
Cholesterol 12.5mg 4%
Sodium 286mg 12%
Potassium 1029.17mg 22%
Total Carbs 55.48g 18%
Sugars 17.78g 71%
Dietary Fiber 6.24g 25%
Protein 14.91g 30%
Vitamin C 26.9mg 45%
Vitamin A 1.8mg 59%
Iron 3.8mg 21%
Calcium 130.4mg 13%
Amount Per 100 g
Calories 99.39 Kcal (416 kJ)
Calories from fat 8.81 Kcal
% Daily Value*
Total Fat 0.98g 5%
Cholesterol 4.05mg 4%
Sodium 92.59mg 12%
Potassium 333.17mg 22%
Total Carbs 17.96g 18%
Sugars 5.76g 71%
Dietary Fiber 2.02g 25%
Protein 4.83g 30%
Vitamin C 8.7mg 45%
Vitamin A 0.6mg 59%
Iron 1.2mg 21%
Calcium 42.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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