248125 breasts hearts feta capers black olives Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

uncooked bulgur, boiling water, leftover cooked green beans , cut into 1-inch pieces, crumbled reduced-fat feta cheese, chopped fresh parsley, chopped fresh mint, sliced red onion, grated lemon rind, fresh lemon juice, extra-virgin olive oil, salt, freshly ground black pepper, kalamata olives, pitted and finely chopped

feta cheese, cubed, chopped parsley or 2 tbsp coriander, crushed garlic, dried oregano, dried thyme, hot paprika or 1 tsp sweet paprika, cottage cheese, fresh ground pepper, olive oil, tomatoes, skinned,seeded and chopped, red onion, finely chopped, chopped black olives or 3 tbsp green olives (or more), lemon juice

bell peppers, seeded, deveined and cut into 1/2 to 3/4-inch cubes. use stoplight bell peppers (these often come in three-packs with 1 each of red, green and amber), feta cheese, crumbled, pitted black kalamata olives (smallish ones), salad dressing (i use my italian )

prepared pizza crust (prebaked, such as boboli), balsamic vinaigrette dressing, garlic salt (light sprinkling to taste), water-pack tuna (well drained i used tuna in a pouch), red pepper flakes (light sprinkling to taste), sliced black olives (drained and blotted dry), feta cheese (crumbled ), mozzarella cheese, french-fried scallion (french-fried onions)

french bread sliced, fresh tomatoes petite diced, banana pepper chopped, crumbled feta cheese, black olives pitted and chopped, egg, parsley finely chopped, black pepper, crushed pepper, paprika, olive oil, salt

head red cabbage, finely shredded, red capsicum, sliced, green capsicum, sliced, sliced black olives, red onion, thinly sliced, spring onion, thinly sliced, feta cheese, crumbled (or more according to taste), tomatoes, sliced in half, balsamic vinegar, light olive oil, salt , to taste, garlic clove, crushed (optional), prepared mustard

frozen cooked shrimp without tails, peeled and deveined, chopped green onions, chopped celery, drained capers, black olives, sliced, oil and vinegar salad dressing, mayonnaise, celery seed, lemon juice

feta (small cubes ), sweet red pepper (short slivers), scallions, chopped, black olives, sliced, dried oregano, olive oil, raspberry vinegar (or cider), ripe avocados, lemon juice

couscous, olive oil, green chili pepper, seeded and minced, ground cumin, ground coriander, minced garlic cloves, frozen shelled edamame, tomatoes, halved, fresh mint or 1 cup basil leaves, chopped, scallion, sliced (green onions), fresh lemon juice, crumbled feta cheese, black olives, if desired (kalamata ), salt and pepper, to taste

feta cheese, onion, black olives, fresh rosemary, olive oil, approx

olive oil (3 tbsp), wine vinegar or 20 ml cider vinegar (4 tsp) or 20 ml lemon juice (4 tsp), sugar (1/4 tsp), whole grain dijon mustard (1/4 tsp) or 1 1/2 ml french mustard (1/4 tsp), salt, pepper, ripe avocados, tomatoes, black olives (2oz) or 50 g green olives (2oz), feta cheese, diced . (8 oz), chopped fresh marjoram

garlic, crushed or 1 tbsp pureed roasted garlic, dill, finely chopped, white wine vinegar, olive oil (extra virgin is best), fresh young broad bean, shelled, tomatoes, roughly chopped, feta cheese, black olives, pitted

feta cheese, crumbled, olive oil, lemon juice, pepperoncini pepper, finely chopped, garlic, minced, fresh oregano, chopped, dry crushed red pepper, black pepper, dry crushed red pepper, olive oil

stemmed & quartered dried black figs (about 3 oz), water, black olives (nicoise, lyon or greek, rinsed and pitted), lemon juice, whole grain mustard, garlic clove, peeled, capers, rinsed and drained, chopped fresh rosemary, extra virgin olive oil, salt and black pepper, if necessary

hearts of palm, drained and cut into 1-inch slices, olive oil, garlic clove, pushed through a press, oregano, salt, pepper, tomatoes, halved, boston lettuce leaves, black olives, pitted and cut in half

olive oil, chopped onion, fresh mushrooms, divided, minced garlic, fresh tomatoes, crushed, tomatoes, diced & drained, tomato puree, black olives, sliced & drained, capers, drained, dried oregano, dried basil, black pepper, crushed red pepper flakes, fennel seed, salt, zucchini, olive oil, dried basil , to taste, dried oregano , to taste, salt , to taste, black pepper , to taste, rigatoni pasta, cooked, grated parmesan cheese

head romaine lettuce , salad (chopped), crumbled feta cheese, black olives (pitted and sliced in halves or quarters ), chopped mint leaves, dill (dry ), olive oil, lemon, croutons or 1/2 cup toasted pita bread