Hearts of Palm & Tomato Poppers (Atkins) Recipe

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Hearts of Palm & Tomato Poppers (Atkins)
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Ingredients:

Directions:

  1. In a large bowl toss hearts of palm slices, oil, garlic, oregano, salt, and pepper. Marinate 20 minutes for flavors to blend.
  2. Cut cherry tomatoes in half. To serve, spread out lettuce on a serving platter. For each hors d'oeuvre, skewer one heart of palm piece and and one tomato half on a toothpick. Arrange on platter; scatter olive halves over all.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.15 Kcal (168 kJ)
Calories from fat 27.45 Kcal
% Daily Value*
Total Fat 3.05g 5%
Sodium 85.87mg 4%
Potassium 184.35mg 4%
Total Carbs 2.97g 1%
Sugars 1.91g 8%
Dietary Fiber 0.54g 2%
Protein 0.55g 1%
Vitamin C 4.9mg 8%
Iron 0.2mg 1%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 91.62 Kcal (384 kJ)
Calories from fat 62.64 Kcal
% Daily Value*
Total Fat 6.96g 5%
Sodium 195.96mg 4%
Potassium 420.68mg 4%
Total Carbs 6.77g 1%
Sugars 4.37g 8%
Dietary Fiber 1.22g 2%
Protein 1.25g 1%
Vitamin C 11.1mg 8%
Iron 0.4mg 1%
Calcium 17.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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