Tuna/Feta/Black Olive Pizza Recipe

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Tuna/Feta/Black Olive Pizza
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Ingredients:

Directions:

  1. Preheat oven to 450F ~ I do not use a pan! I cook the pizza directly on oven rack!
  2. Brush balsamic vinaigrette evenly over pizza crust.
  3. Sprinkle lightly (to taste) with garlic salt.
  4. Spread well drained tuna evenly over pizza crust.
  5. Sprinkle lightly with red pepper flakes.
  6. Add black olives evenly over pizza crust.
  7. Top with crumbled feta cheese, then pizza cheese.
  8. Top cheeses with french-fried scallions (french-fried onions).
  9. Bake directly on oven rack for 8-10 minutes, checking to make sure onions don't burn!
  10. Remove from oven and place pizza on a wire rack to cool for 10-15 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.58 Kcal (974 kJ)
Calories from fat 97.69 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 50.87mg 17%
Sodium 1267.22mg 53%
Potassium 232.97mg 5%
Total Carbs 6.6g 2%
Sugars 3.01g 12%
Dietary Fiber 2.45g 10%
Protein 27.82g 56%
Vitamin C 4.8mg 8%
Iron 1.5mg 9%
Calcium 588.2mg 59%
Amount Per 100 g
Calories 128.13 Kcal (536 kJ)
Calories from fat 53.82 Kcal
% Daily Value*
Total Fat 5.98g 17%
Cholesterol 28.03mg 17%
Sodium 698.14mg 53%
Potassium 128.35mg 5%
Total Carbs 3.64g 2%
Sugars 1.66g 12%
Dietary Fiber 1.35g 10%
Protein 15.33g 56%
Vitamin C 2.6mg 8%
Iron 0.8mg 9%
Calcium 324.1mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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