8699 breakfast smoothies fiber Recipes

banana, frozen chopped, yogurt, non fat milk, chopped dates (rehydrated , if neccessary to make them soft), almond butter

frozen berries (i used cherries but any dark would be work out wonderfully), orange juice, plain nonfat yogurt, honey, vanilla, ice cube

banana, raw kale, strawberries, blueberries, flax seeds, soymilk, water

ice cream sandwiches, milk, cocoa powder, sugar, strawberry

ripe banana, peeled & diced, ripe mango, peeled & diced, scoop vanilla frozen yogurt, unsweetened apple juice, honey, lemon , juice of

strawberry-banana yogurt, orange juice, frozen banana, peeled

low-fat milk, low-fat strawberry yogurt, banana (depending on how thick you want your smoothie), fresh strawberries, orange juice, ice cubes

plain fat-free yogurt, refrigerated, applesauce, refrigerated, pineapple chunks in juice, refrigerated, banana, blackstrap molasses, egg, frozen strawberries (etc.) or 1 cup frozen blueberries (etc.), flax seed oil

banana, crushed pineapple, mango , pieces, peach, peeled and diced, skim milk

frozen blueberries, frozen blackberrie, non-fat vanilla yogurt, orange juice, skim milk, honey, oat bran, ice

bananas, peeled and roughly chopped, fruit yogurt, blueberries, cranberry juice, clear honey, wheat germ, toasted hazelnuts, to serve

soymilk, orange juice, chilled, unsweetened pitted frozen dark sweet cherries, whole, carrot, cut up and chilled, soft tofu, honey (optional)

strawberries, banana, carrot, orange juice, oatmeal, flaxseeds, canola oil

notfat yogurt, any flavor, whole grain cereal fiber 1, fruit

organic golden flaxseed meal, strawberries, banana, blueberries, fage greek yogurt, orange juice

banana, scoop protein powder, flax seed oil, mixed berry, soymilk, psyllium husks

ice cubes, plain soy milk, mixed cereal , such as wheat flakes or oats, mixed seeds , such as sunflower or pumpkin, raisins, pitted dates, chopped, honey

frozen strawberries, whipping cream, heavy cream, sugar, sour cream