9 smoothies fiber Recipes
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non-fat strawberry yogurt or 2 (6 oz) containers mixed be... and4 Morenon-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced4 min, 5 ingredients -
plain fat-free yogurt (any flavor ) and5 Moreplain fat-free yogurt (any flavor ), pure fruit juice (i use oasis anti-oxidant pom berry or omega-3 straberry kiwi), carrot juice, skim milk (optional), benefiber fiber supplement, protein powder (i use hemp protein)10 min, 6 ingredients -
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all bran extra fiber cereal, milk, blueberries, honey and2 Moreall bran extra fiber cereal, milk, blueberries, honey, whey protein powder, ice cubes5 min, 6 ingredients -
Frosty Fruit Smoothie
orange juice or 1 cup other fruit juice and3 Moreorange juice or 1 cup other fruit juice, benefiber fiber supplement, banana, frozen fruit, of your choice (peaches , berries, melon, or whatever you have)15 min, 4 ingredients -
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Blueberry Banana Soy Protein Smoothie
low-fat soymilk, unflavored soy powder, banana and3 Morelow-fat soymilk, unflavored soy powder, banana, frozen blueberries, fiber 1 cereal, splenda sugar substitute5 min, 6 ingredients
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Vegan Blueberry Fiber Smoothie Shake
ice, kashi golean crunch cereal, soymilk and3 Moreice, kashi golean crunch cereal, soymilk, frozen blueberries, psyllium, husk powder, flax seed oil4 min, 6 ingredients
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High Fiber, Low Calorie Raspberry Pear Green Smoothie
ripe pears, frozen raspberries, cold water and1 Moreripe pears, frozen raspberries, cold water, leaves of green kale3 min, 4 ingredients
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