Breakfast Smoothie With Flax Seed Oil & Psyllium Husks Recipe

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Breakfast Smoothie With Flax Seed Oil & Psyllium Husks
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Ingredients:

Directions:

  1. Add all ingredients into a blender.
  2. Mix, pour and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.06 Kcal (1374 kJ)
Calories from fat 104.44 Kcal
% Daily Value*
Total Fat 11.6g 18%
Sodium 94.36mg 4%
Potassium 434.65mg 9%
Total Carbs 55.39g 18%
Sugars 22.12g 88%
Dietary Fiber 7.47g 30%
Protein 4.79g 10%
Vitamin C 7.7mg 13%
Iron 2.1mg 12%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 53.76 Kcal (225 kJ)
Calories from fat 17.11 Kcal
% Daily Value*
Total Fat 1.9g 18%
Sodium 15.46mg 4%
Potassium 71.22mg 9%
Total Carbs 9.08g 18%
Sugars 3.63g 88%
Dietary Fiber 1.22g 30%
Protein 0.79g 10%
Vitamin C 1.3mg 13%
Iron 0.3mg 12%
Calcium 8.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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