Breakfast Smoothie Quickie Recipe

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Breakfast Smoothie Quickie
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Calories
Minutes

Ingredients:

Directions:

  1. Empty yogurt into blender.
  2. Fill yogurt container with OJ and add to blender.
  3. Add frozen banana and blend on high til smooth.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.36 Kcal (604 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.53mg 0%
Potassium 438.02mg 9%
Total Carbs 33.98g 11%
Sugars 22.96g 92%
Dietary Fiber 2.9g 12%
Protein 3.99g 8%
Vitamin C 62mg 103%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 50.51 Kcal (211 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.98mg 0%
Potassium 153.26mg 9%
Total Carbs 11.89g 11%
Sugars 8.03g 92%
Dietary Fiber 1.02g 12%
Protein 1.4g 8%
Vitamin C 21.7mg 103%
Calcium 5.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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