Breakfast Smoothie Recipe

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Breakfast Smoothie
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Ingredients:

  • 1 cup. heavy cream
  • 3/4 cup. sugar
  • 1/2 cup. sour cream

Directions:

  1. Place strawberries in blender first and let sit for about 10 minutes to unthaw a bit.
  2. Then add to blender, whipping cream, heavy cream, sugar, and sour cream.
  3. Blend on chop (1-minute) then blend on liquify until thick and smooth.
  4. Place in the refrigerator overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.24 Kcal (1977 kJ)
Calories from fat 295.76 Kcal
% Daily Value*
Total Fat 32.86g 51%
Cholesterol 117.76mg 39%
Sodium 53.51mg 2%
Potassium 225.45mg 5%
Total Carbs 45.07g 15%
Sugars 38.21g 153%
Dietary Fiber 1.7g 7%
Protein 3.8g 8%
Vitamin C 35.2mg 59%
Calcium 111mg 11%
Amount Per 100 g
Calories 208.68 Kcal (874 kJ)
Calories from fat 130.69 Kcal
% Daily Value*
Total Fat 14.52g 51%
Cholesterol 52.04mg 39%
Sodium 23.65mg 2%
Potassium 99.62mg 5%
Total Carbs 19.92g 15%
Sugars 16.88g 153%
Dietary Fiber 0.75g 7%
Protein 1.68g 8%
Vitamin C 15.6mg 59%
Calcium 49.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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