34 breakfast bowls Recipes

tater tots (medallion-shaped crispy crowns work best), oil, onion, finely diced, garlic cloves, minced, red bell pepper, finely diced, jalapeno , finely diced (optional but not very spicy when it is added in), breakfast sausage, salt and black pepper, butter, eggs, beaten, salt and pepper, shredded cheese (freshly grated always works best)

egg whites, potato chopped, salt, pepper, mozzarella cheese shredded, salsa

tandoori spice or curry powder, honey, plain greek yogurt, all-natural granola, fresh berries, freeze-dried mango , pineapple and/or berries, fresh cilantro

apple, diced, low-fat vanilla yogurt (5 oz), ground flax seeds

olive oil, eggs, beaten, black beans, drained and rinsed, avocado, peeled and sliced, salsa, salt and ground black pepper to taste

water, brown rice, salt, raisins, chopped walnuts, nonfat milk (optional), brown sugar (optional)

low-fat milk, quinoa, dried cranberries or 1/3 cup raisins, butter, chopped pecans, toasted, honey or 1 tbsp brown sugar, cinnamon, freshly grated nutmeg, chopped pecans, toasted , milk, honey or brown sugar

plain yogurt, smooth cashew butter or 1 tbsp almond butter or 1 tbsp peanut butter (i m sure any other nut butter would work just as well), strawberry syrup or 1 tbsp maple syrup or 1 tbsp honey, fresh strawberries, halved, banana, sliced

lean bacon or 4 slices turkey bacon, water, salt, quick-cooking grits, pepper, smart balance butter spread , with flax seed oil, eggs, milk, pepper, garlic powder, onion powder, dried parsley, cheese sauce or 1/4 cup cheddar cheese soup, sausage gravy, shredded cheddar cheese

butter, eggs, frozen hash browns , such as tater tots, thawed, pork sausage, bacon, cheese and roasted garlic tortellini, sharp cheddar, grated (about 2 1/2 cups)

simply potatoes shredded hash browns or 3 cups, sweetened vanilla almond milk, instant maple and brown sugar oatmeal, dried cranberries, chopped walnuts

old fashioned oats, salt, light vanilla soymilk, sugar-free strawberry jam, banana, thinly sliced, fat, free reddi-wip, semisweet mini chocolate chips

defrosted frozen fruit (aldi s), high fiber cereal (fiber 1 or total, low fat/low cal yogurt

eggs, bacon, decent sized sausage patty, store bought hash brown , 1 handful of, monterey jack pepper cheese (or monterey as a non-spicy alternative), chopped onion, chopped green bell pepper, garlic powder, jalapeno powder (optional)

uncooked rolled oats, lowfat plain yogurt, frozen berries, banana sliced, raisins or dried cranberries, grape nuts cereal, walnut pieces, cinnamon , to taste (optional)

bacon, pillsbury refrigerated biscuits (pillsbury 8 big biscuits), vegetable oil, hash browns (such as simply potatoes), red bell pepper, minced, jalapeno, seeded and minced (adjust to taste), eggs, heavy cream, green onion, chopped, monterey jack cheese, shredded, salt & pepper, to taste, reynolds wrap foil

skim milk, quinoa, dried cranberries or raisins, butter, chopped toasted pecans, honey or brown sugar, salt, cinnamon, nutmeg

fat-free cottage cheese, no-calorie sweetener packet, drop vanilla extract, ground cinnamon, fuji apple, cored and cubed, cinnamon sticks, for serving, optional