Easiest Protein Fruit Breakfast Bowl Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/2 cup plain yogurt
1 tbsp smooth cashew butter
1 tbsp strawberry syrup or 1 tbsp maple syrup or 1 tbsp honey
3/4 cup fresh strawberries, halved
1/2 banana, sliced

Directions:

Blend the yogurt, nut butter and syrup together using an immersion blender or even by hand.
If you do it by hand, place the nut butter in a bowl and whisk rapidly, first gradually adding the yogurt and whisking until incorporated, and then stirring in the syrup.
With a blender, well, we all know how to do that!
Placed the chopped fruit in another bowl and pour the dressing over it.
Mix well and refrigerate overnight, or until ready to serve.
In the morning, grab this bowl from the fridge, grab a large spoon and dig in!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.75 Kcal (380 kJ)
Calories from fat	34.55 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	5.31mg	2%
Sodium	20.37mg	1%
Potassium	225.51mg	5%
Total Carbs	12.37g	4%
Sugars	7.47g	30%
Dietary Fiber	1.56g	6%
Protein	2.81g	6%
Vitamin C	26.3mg	44%
Iron	0.3mg	1%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	83.16 Kcal (348 kJ)
Calories from fat	31.66 Kcal
		% Daily Value*
Total Fat	3.52g	6%
Cholesterol	4.86mg	2%
Sodium	18.67mg	1%
Potassium	206.65mg	5%
Total Carbs	11.33g	4%
Sugars	6.84g	30%
Dietary Fiber	1.43g	6%
Protein	2.58g	6%
Vitamin C	24.1mg	44%
Iron	0.2mg	1%
Calcium	54.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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