Yogurt breakfast bowl Recipe

Posted by
Rate It!
Yogurt breakfast bowl
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Mix oats into the yogurt while you have 1st cup of coffee. mix in cereal, berries, bananas, and raisins. Sprinkle with nuts. Enjoy
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.71 Kcal (2636 kJ)
Calories from fat 126.7 Kcal
% Daily Value*
Total Fat 14.08g 22%
Cholesterol 5.32mg 2%
Sodium 409.19mg 17%
Potassium 879.76mg 19%
Total Carbs 117.38g 39%
Sugars 43.47g 174%
Dietary Fiber 10.98g 44%
Protein 17.12g 34%
Vitamin C 28.2mg 47%
Vitamin A 0.5mg 17%
Iron 10.9mg 61%
Calcium 236.2mg 24%
Amount Per 100 g
Calories 169.11 Kcal (708 kJ)
Calories from fat 34.03 Kcal
% Daily Value*
Total Fat 3.78g 22%
Cholesterol 1.43mg 2%
Sodium 109.89mg 17%
Potassium 236.26mg 19%
Total Carbs 31.52g 39%
Sugars 11.67g 174%
Dietary Fiber 2.95g 44%
Protein 4.6g 34%
Vitamin C 7.6mg 47%
Vitamin A 0.1mg 17%
Iron 2.9mg 61%
Calcium 63.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top