Pecan Quinoa Breakfast Bowl Recipe

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Ingredients:

Serving

2 cups 1% low-fat milk
1 cup quinoa
1/3 cup dried cranberries or 1/3 cup raisins
1 tbsp butter
1/3 cup chopped pecans, toasted
1 tbsp honey or 1 tbsp brown sugar
1/4 tsp cinnamon
1/8 tsp freshly grated nutmeg
chopped pecans, toasted , milk , honey or brown sugar

Directions:

Bring milk to a boil in a medium saucepan. Stir in quinoa, cranberries and butter. Cover, reduce heat and simmer 15 minutes or until quinoa is tender and liquid is absorbed. Remove from heat. Stir in 1/3 cup chopped toasted pecans and next 3 ingredients.
Spoon 1 cup quinoa mixture into each of 2 bowls. Top each serving with additional chopped toasted pecans, milk, honey or brown sugar, as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	838.44 Kcal (3510 kJ)
Calories from fat	381.91 Kcal
		% Daily Value*
Total Fat	42.43g	65%
Cholesterol	27.47mg	9%
Sodium	113.86mg	5%
Potassium	1027.14mg	22%
Total Carbs	97.41g	32%
Sugars	35.42g	142%
Dietary Fiber	10.87g	43%
Protein	23.22g	46%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	5.7mg	31%
Calcium	380.9mg	38%

Amount Per 100 g
Calories	206.46 Kcal (864 kJ)
Calories from fat	94.04 Kcal
		% Daily Value*
Total Fat	10.45g	65%
Cholesterol	6.76mg	9%
Sodium	28.04mg	5%
Potassium	252.92mg	22%
Total Carbs	23.99g	32%
Sugars	8.72g	142%
Dietary Fiber	2.68g	43%
Protein	5.72g	46%
Vitamin C	0.1mg	1%
Iron	1.4mg	31%
Calcium	93.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.