Directions:
- Bring milk to a boil in a medium saucepan. Stir in quinoa, cranberries and butter. Cover, reduce heat and simmer until quinoa is tender and liquidis absorbed, about 15 minutes. Remove from heat.Stir in pecans, honey, salt, cinnamon and nutmeg.
- Spoon quinoa mixture into four bowls.Top each serving with additional chopped pecans, milk, honey or brown sugar. Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.2 Kcal (1722 kJ) | ||
| Calories from fat | 179.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 31% | |
|---|---|---|---|
| Cholesterol | 10.1mg | 3% | |
| Sodium | 212.81mg | 9% | |
| Potassium | 535.61mg | 11% | |
| Total Carbs | 48.78g | 16% | |
| Sugars | 17.78g | 71% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 290mg | 29% | |
| Amount Per 100 g | |||
| Calories | 200.66 Kcal (840 kJ) | ||
| Calories from fat | 87.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 31% | |
|---|---|---|---|
| Cholesterol | 4.93mg | 3% | |
| Sodium | 103.85mg | 9% | |
| Potassium | 261.36mg | 11% | |
| Total Carbs | 23.8g | 16% | |
| Sugars | 8.68g | 71% | |
| Dietary Fiber | 2.65g | 22% | |
| Protein | 5.69g | 23% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.4mg | 16% | |
| Calcium | 141.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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