Directions:
- Place cottage cheese in a bowl with sweetener, vanilla extract, and 1/4 teaspoon cinnamon. Mix well.
- Top with apple cubes, and then sprinkle with remaining 1/4 teaspoon cinnamon. Garnish with cinnamon sticks, if using. Enjoy!
- PER SERVING (entire recipe): 182 calories, 0.5g fat, 429mg sodium, 32.5g carbs, 5g fiber, 24g sugars, 13.5g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.2 Kcal (365 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 408.27mg | 17% | |
| Potassium | 225.64mg | 5% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 14.25g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 72.91 Kcal (305 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 341.36mg | 17% | |
| Potassium | 188.66mg | 5% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 3.98g | 19% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 11.91g | 28% | |
| Iron | 0.1mg | 1% | |
| Calcium | 97.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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