122 break soomthie Recipes

skim milk, coconut milk, orange juice, flax seeds (whole ), vanilla protein powder or 4 -5 tbsp vanilla slim fast powder

fish - 1/4 kg- (if using canned tuna ,take 2 small cans) - (i like to use halibut, king fish or any of the white meat fish with tougher textures. salmon is also fine but be careful as they tend to break up.), potato - 2, shallots chopped - 1 cup, ginger &garlic thinly sliced-1 tsp each (or ground), green chillies chopped - 2 pieces, ground black pepper powder - 1 tsp, fish masala - 1 tsp, egg - 2, bread crumbs, salt to taste, oil for frying (or else you can bake this dish as well)

broccoli (cut off the stems and break up the florets, rinse), macaroni , no egg (twist, penne, etc.), red bell pepper (seeded, rinsed, sliced ), orange bell peppers (seeded, rinsed, sliced ) or 1 yellow bell pepper (seeded, rinsed, sliced), scallions (trimmed, rinsed, chopped ) or 3 green onions (trimmed, rinsed, chopped), extra virgin olive oil or 3 tbsp vegetable oil, garlic cloves, thinly (rinsed, sliced ), honey mustard, vinaigrette or 2 tsp lemon juice, fresh basil (rinsed, diced ), fresh parsley (rinsed, diced ), salt and black pepper

coffee , brewed double-strength (or 1/2 shot home espresso), walnuts, chopped, raisins, sugar, butter, eggs, cake flour , siftedx, baking powder, salt, milk

light corn syrup, smooth peanut butter, shreddies cereal, dried apricot, unsweetened flaked coconut, dried cranberries

fresh green beans , break in half and remove stems, onion, chopped, garlic cloves, minced, extra virgin olive oil, tomato sauce (i think grandma used prego s old world style), water, vine ripened tomato, diced, salt and pepper (don tsp skimp on the )

spaghetti (break into 2-inch lengths), eggs, corn oil, onions, finely grated, minced meat, cumin, ground black pepper, melted butter, yogurt, garlic clove (crushed ), salt, fresh parsley

all-purpose flour, sugar, salt, baking powder, margarine , plus, margarine, shortening, milk

boneless leg of lamb, head fresh garlic (break apart and peel each clove), fresh parsley or 1/2 bunch fresh cilantro, ground cumin, cayenne hot sauce (but highly recommended) (optional), black pepper, lemon juice, olive oil, salt, brown sugar

all-purpose flour, baking powder, salt, canola oil, milk, egg, freshly ground black pepper, canola oil (approximately , as needed for deep frying), panko (japanese ) bread crumbs, irvine spices cajun seasoning, mayonnaise, chopped fresh parsley leaves, fresh lemon juice, lump crabmeat , picked for shells and with excess liquid carefully squeezed out without breaking up lumps, mayonnaise, irvine spices specialty chipotle chile powder, salt

canola oil, to cook, crushed hot pepper, carrots, peeled, cut 1-inch squares, broccoli , break apart florets and cut peeled stem into 1-inch squares, red bell pepper, cut into 1-inch squares, yellow onions, cut into 1-inch squares, cucumbers, peeled, de-seeded , cut into 1-inch pieces, cabbage, cut into 1-inch squares, rice wine vinegar, soy sauce, sesame seed oil, salt and white pepper to taste

salt, asparagus , snapped where it wants to naturally break, sugar snap peas, tips and strings removed, shelled fava beans, extra-virgin olive oil, garlic, morel mushrooms, cleaned and cut lengthwise in 1/2, chicken or vegetable stock, wild striped bass fillets, with skin

chart house jumbo lump crab cakes, jumbo lump crabmeat, special crabmeat (also called regular, deluxe, flake or white), egg, mayonnaise, parsley, worcestershire sauce, dijon mustard, salt, white pepper, japanese-style panko breadcrumbs, shells from the crabmeat , being careful not to break up the meat. place in a stainless steel mixing bowl., in another mixing bowl, mix together the egg, mayonnaise, parsley, worcestershire sauce, mustard, salt and pepper. mix in the breadcrumbs., pour the mayonnaise mixture over the crabmeat. using a rubber spatula , fold this mixture into the crabmeat gently but thoroughly. be careful not to break up the jumbo lumps. cover the bowl and refrigerate for 1 hour., form the mixture into six crab cakes (4 oz. each). gently shape the cakes, but do not overwork them. place each 1 in a parchment-lined sheet pan. (these can be stored, covered, in the refrigerator until ready to cook.), broil , preheat the er and adjust the oven rack to the middle shelf. place the cakes in a buttered, oven-proof dish. on the middle shelf until brown on top. gently turn the cakes over and continue cooking until brown on top and cooked through.

vinegar, olive oil, tomato paste, pepper, salt, mix well and place in pan to heat until hot,remove from heat and cool., important thing about anti-pasto is to be sure this is blened well before adding it to you vegetables., add these to a large bowl(but do not mix them up), pickled onion ,juice and all(if you can tsp find picked onion,just take 4 onions,slice into rings and boil in water until done), pimentos,sliced in large pieces,juice and all, cut green beans ,drainded, cut wax beans ,drainded, stuffed olives ,juice and all, carrots.sliced, mushroom stems and pieces, dill pickles,sliced thin,crosswise., chunk tuna,drained (i like boiled crappie in mine), pour the oil ,vinegar,tomato paste mixture over the above(being very careful not to over mix or you will mash or break down your vegetables to much.

pork roast, pk chorizo or linguicia, remove from skin and break in pieces, white vinegar, green and 1 large red pepper, sliced thin, garlic cloves, minced, water, potatoes, peeled and cut in chunks, carrots, peeled and cut in chunks, onions, peeled and quartered, stewed tomatoes

frito pie, bacon , cut into 1 inch pieces, garlic, crushed, onion, chopped, ground chuck, salt (more or less to taste), chili powder, ground cumin, tomato paste, water (more if necessary), canned pinto beans, rinsed and drained, fritos corn chips, cheddar or monterey jack, shredded, chopped onion and diced fresh jalapenos for garnish, cook bacon in heavy skillet until fat is rendered. add onion and garlic and cook until onion is softened., add ground chuck and cook over medium high heat, stirring and breaking up lumps, until browned, 3 to 4 minutes. pour off excess fat and add salt, chili powder, cumin, and tomato paste., slowly add water and simmer 10 min, adding more water if necessary. add beans until heated through., divide corn chips among individual wide shallow bowls, top with chili. sprinkle cheese on top., garnish with onion and jalapeno if desired.

caramel scones, unbleached all-purpose flour, unsalted butter, light or heavy cream, granulated sugar, salt, baking powder, modest pinch of nutmeg or cloves, milk or heavy cream, egg, pure vanilla extract, butterscotch extract (optional), butterscotch chips, grated walnuts (optional), butterscotch chips , finely chopped in food processor, egg white, whisked, sugar (optional), preheat oven to 425 degrees f. line top sheet of doubled up baking, sheets with parchment paper or line 8 tuna tins with muffin liners, spray inner sides with nonstick cooking spray ., in a food processor , place the flour and butter and pulse to break up, butter. add sugar , baking powder, salt and nutmeg or cloves and pulse to combine. turn out dough into a large bowl. make a well in the center and stir in cream, vanilla extract, butterscotch extract (if, using) and egg. stir to make a soft dough. fold in butterscotch chips., scoop onto baking sheet or into prepared tins. brush tops with egg, white and add ground butterscotch chips. bake until browned - 16-18, minutes. dust with confectioners sugar when cool.

yeast, warm water, dark molasses, salt, instant coffee, butter,softened, water, flour, whole wheat flour, rye flour, fennel seed (i add a tiny bit more,maybe a pinch)