Directions:
- Place flax seeds in blender and mix until they are finely ground.
- Add skim milk, coconut milk, protein powder, and orange juice.
- Blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.57 Kcal (312 kJ) | ||
| Calories from fat | 41.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 0% | |
| Sodium | 26.72mg | 1% | |
| Potassium | 163.5mg | 3% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 98.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 110.25 Kcal (462 kJ) | ||
| Calories from fat | 61.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 7% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 0% | |
| Sodium | 39.51mg | 1% | |
| Potassium | 241.73mg | 3% | |
| Total Carbs | 9.19g | 2% | |
| Sugars | 6.47g | 18% | |
| Dietary Fiber | 2.27g | 6% | |
| Protein | 3.98g | 5% | |
| Vitamin C | 8.8mg | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 145.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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