Directions:
- Boil water, add the macaroni; cook it for 15 minutes (al dente).
- Boil water, add the broccoli florets, cook for 5 minutes, drain and rinse with cold running water; drain well.
- Place the broccoli in a serving dish.
- Sauté the garlic with one tablespoon oil in a medium heat.
- Add scallion and peppers; Stir-fry for 2 minutes.
- Mix the broccoli with the Sauté vegetables.
- Mix one tablespoon oil, basil, vinegar or lemon, honey mustard, salt and black pepper; whisk it well until the mixture is smooth.
- At room temperature, combine the broccoli and macaroni; pour the salad dressing; toss it well. Keep it in fridge.
- At the time of serving, sprinkle the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.75 Kcal (2394 kJ) | ||
| Calories from fat | 125.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 21% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 60.79mg | 3% | |
| Potassium | 576.42mg | 12% | |
| Total Carbs | 95.35g | 32% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 17.54g | 35% | |
| Vitamin C | 100.6mg | 168% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17mg | 94% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 221.55 Kcal (928 kJ) | ||
| Calories from fat | 48.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 21% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 23.56mg | 3% | |
| Potassium | 223.36mg | 12% | |
| Total Carbs | 36.95g | 32% | |
| Sugars | 2.72g | 28% | |
| Dietary Fiber | 2.52g | 26% | |
| Protein | 6.79g | 35% | |
| Vitamin C | 39mg | 168% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.6mg | 94% | |
| Calcium | 30.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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