350 health break Recipes

skim milk, coconut milk, orange juice, flax seeds (whole ), vanilla protein powder or 4 -5 tbsp vanilla slim fast powder

rolled oats, water, a pinch of garlic powder, a pinch of onion powder, low sodium vegetables or chicken bouillon cube, salsa for the health makes the body great (from my previous post), dried tuna flakes (from my previous post), squeezed lemon (optional)

all-purpose flour, whole wheat flour, white sugar, oat bran, quick cooking oats, wheat germ, baking powder, baking soda, salt, blueberries, chopped walnuts, banana, mashed, buttermilk, egg, vegetable oil, vanilla extract

eggs, warm water, vegetable oil, molasses, rye flour, cornstarch, lecithin, sea salt, active dry yeast

natural peanut butter, honey, granola, crisp rice cereal, semisweet chocolate chips, chopped walnuts, raisins, graham cracker crumbs, shredded coconut

peanut butter, honey, granola, crispy rice cereal, chopped pecans, semisweet chocolate chips, butterscotch chips, graham cracker crumbs

grain brown rice, reduced-sodium chicken broth, carrot, shredded, zucchini, shredded, sunflower seeds, sliced almonds, red pepper flakes, olive oil, fresh parsley, minced or 1 tbsp dired parsley flakes

natural-style peanut butter, whole wheat english muffin, apricot preserves, banana , slices

old fashioned oats (not instant ), low-fat milk (cow, almond, rice or soy), honey (or 1/2 cup brown sugar), dried cranberries, salt, flax seed meal, toasted unsalted sunflower seeds, grape nuts cereal (or cereal of choice)

raw sugar, smart balance butter spread, softened, tahini, sunflower seed butter, egg, vanilla, flour, wheat flour, oatmeal, salt, baking soda, chocolate chip

canola oil, chopped nuts, any dried fruit or 1 cup raisins or 1 cup dates or 1 cup dried cranberries, coconut, rolled oats, crushed fruit , pulp and juice (you can use bananas, strawberries, peaches, mangoes, pineapple, applesauce etc.), salt, vanilla, cinnamon, whole wheat flour

this all-seafood stew from california comes together rather quickly , so there s no place to break up the work and do something ahead. since the cioppino can be on the table in less than hour, this isn tsp much of an obstacle to making this dish. serve with crusty bread to soak up any extra tomato broth., extra-virgin olive oil, garlic , coarsely chopped (about 20 cloves), dry vermouth, dozen littleneck clams , shells scrubbed, dozen mussels , shells scrubbed and beards removed (see illustration below), unsalted butter, onion , chopped medium, hot red pepper flakes, bottled clam juice, diced tomatoes, bay leaf, fresh oregano leaves , minced, fresh thyme leaves, tabasco sauce, salt and ground black pepper, sea scallops , tendons removed, shrimp , peeled

chopped paw-paw, banana ,peeledand coarssly chopped, muesli, grandilla yogurt ,honey or sugar,to taste

break crumbs italian style, buttermilk, cheese ravioli, freshly grated parmasean cheese, marinara sauce, olive oil

butter, softened, shortening, sugar, vanilla extract, king arthur unbleached all-purpose flour, salt, semisweet chocolate chips, chopped walnuts, divided

dried snowcap beans (found in gourmet or health food stores), garlic cloves, whole coriander seeds, bay leaf, salt, dried ancho chiles, green bell pepper, seeded and chopped, chopped onions, garlic cloves, minced, vegetable oil, lean venison (or beef), cut into 1/2-inch cubes, sweet pork sausage, cut into 1-inch cubes, salt, freshly ground black pepper, dried mexican oregano, ground cumin, sugar, two 14 1/2-oz cans whole tomatoes, masa harina dissolved in 1/2 cup water

oatmeal (regular or quick ), baking powder, salt, nonfat milk, bananas, ripe (mashed ), vanilla, nutmeg, cinnamon, splenda sugar blend for baking, walnuts (chopped ), protein powder