8 fast break Recipes

skim milk, coconut milk, orange juice, flax seeds (whole ), vanilla protein powder or 4 -5 tbsp vanilla slim fast powder

butter or 1/2 cup margarine (not spread), unsweetened baking chocolate, sugar, peanut butter, smooth or chunky, eggs, vanilla extract, all-purpose flour, reese peanut butter cups, reserve remaining 2 for garnish (0.6 oz each from a 6-oz package of 10), bittersweet chocolate chips or 3/4 cup semi-sweet chocolate chips, butter or 2 tbsp margarine, corn syrup, m & s peanut chocolate candy, reese fast break candy bars, sliced

whole kernel corn, drain, creamed corn, frozen chopped broccoli (break up), crackers, chicken in a biskit by nabisco, coarsely crushed, unsalted butter, melted, salt and pepper

broad egg noodle, sour cream, cottage cheese, beaten eggs, butter, melted, diced apple, peeled, raisins, salt, sugar, cinnamon , to taste

parboiled rice (ukda)-2 1/2 cups, split black gram skinless (dhuli urad dal )-1 cup, fenugreek seeds (methi dana)-1 tsp, salt to taste