Fish Cutlets Recipe

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Fish Cutlets
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Calories
Minutes

Ingredients:

Directions:

  1. Clean and cut the fish.
  2. Cook it with 1/2 tsp of pepper powder and salt.
  3. Shred the fish using a fork or your hands
  4. If using the canned Tuna, then drain the excess water.
  5. Cook or steam the potatoes until they are tender
  6. Once done, mash the potatoes and keep it aside
  7. Heat oil in a pan and add chopped onions,ginger& garlic,greenchillies and saute it till they are soft
  8. Add cooked fish and then the Fish Masala and fry it for a minute
  9. Add salt and sauté it well for 10-12 minutes.remove from fire and let it cool
  10. Add mashed potatoes and mix it well with your hand
  11. Make small balls in round,oval or in the shape you want, with your hand (Flattened balls are better as they tend to cook better)
  12. Dip these balls in beaten egg and roll it in bread crumbs
  13. Deep fry it and drain it in paper towles
  14. You can also bake these balls at 350 degrees F till they become brown. If you intend to bake them, add some vege oil to the mixture before you make them as balls.
  15. Let me know what you think
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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