49578 bombay rice abs diet Recipes

rice pilaf, spanish chorizo (cured sausage), sliced, scallions, chopped

rice pilaf, bulk pork sausage, celery ribs, chopped, carrots, sliced, condensed cream of chicken soup, undiluted, condensed cream of mushroom soup, undiluted, onion powder, garlic powder, pepper

oatmeal, milk, egg, raspberries, chopped almonds, vanilla whey protein powder, ground flax seeds, nonfat plain yogurt, banana, sliced

tofu, sliced button mushrooms, leek, tomato puree, salt, masala, cream, rice flour, rice

canola oil, divided, peeled and deveined shrimp, salt, divided, black pepper, prechopped onion, curry powder, mustard seeds, ground cinnamon, ground red pepper, water, frozen peas and carrots, light coconut milk, uncooked instant rice, chopped fresh cilantro

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

gin (bombay sapphire), lime juice, golden syrup, kumquats, halved, crushed ice

rice pilaf, golden raisins, chopped roasted cashews, ground cumin

rice-a-roni, artichoke hearts, water chestnuts, mayonnaise, curry, green onions

low-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed

flank steaks, whole wheat tortillas, jalapeno pepper, sliced, white onions, red bell pepper, sliced, cilantro, cinnamon, ground cumin, black pepper, salsa , with cilantro, salt, olive oil

boneless skinless chicken breasts, chicken broth , college inn, dried rosemary, ground thyme, white wine

deli roast beef , oscar mayer thin deli style lunchmeat, shredded low-fat cheddar cheese, red onions, green bell peppers, slice in rings, red bell peppers, slice in rings, chunky salsa , old el paso thick n chunky, whole wheat rolls , pepperidge farms seven grain

scoop low-fat orange sherbet, cantaloupe, low-fat ricotta cheese, low-fat milk, orange juice, vanilla whey protein powder, ice cubes

uncooked basmati rice, fat-free , less-sodium chicken broth, water, peeled and deveined medium shrimp, quartered and sliced zucchini (about 1 small), curry powder, salt, tomato chutney