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Abs Diet Philadelphia Fryers Sandwiches Recipe

Abs Diet Philadelphia Fryers Sandwiches Recipe

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Ingredients:

Serving

1 1/2 lbs deli roast beef , oscar mayer thin deli style lunchmeat
1 cup shredded low-fat cheddar cheese
8 slices red onions
8 slices green bell peppers, slice in rings
8 slices red bell peppers, slice in rings
1 cup medium chunky salsa
8 whole wheat rolls , pepperidge farms seven grain

Directions:

In a nonstick skillet over medium heat, cook the onion and peppers until tender. Add the salsa and heat until warm. Construct the sandwich with the buns, roast beef, onions, peppers and cheese, then warm in the microwave for 1 – 2 minutes on high, until the cheese starts to melt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.21 Kcal (1223 kJ)
Calories from fat	39.32 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Cholesterol	48.03mg	16%
Sodium	946.77mg	39%
Potassium	357.48mg	8%
Total Carbs	28.42g	9%
Sugars	11.1g	44%
Dietary Fiber	4.84g	19%
Protein	15.64g	31%
Vitamin C	239.5mg	399%
Vitamin A	5.9mg	197%
Iron	301.6mg	1675%
Calcium	128.5mg	13%

Amount Per 100 g
Calories	63.36 Kcal (265 kJ)
Calories from fat	8.53 Kcal
		% Daily Value*
Total Fat	0.95g	7%
Cholesterol	10.42mg	16%
Sodium	205.3mg	39%
Potassium	77.52mg	8%
Total Carbs	6.16g	9%
Sugars	2.41g	44%
Dietary Fiber	1.05g	19%
Protein	3.39g	31%
Vitamin C	51.9mg	399%
Vitamin A	1.3mg	197%
Iron	65.4mg	1675%
Calcium	27.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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