201729 black soup crock no broth Recipes

olive oil, garlic cloves, minced, fresh gingerroot, peeled and minced, lemon peel, grated, dried red pepper flakes, low sodium chicken broth, low sodium soy sauce, fresh lemon juice, carrots, peeled and sliced thinly, scallops, diced, shrimp, peeled and diced, sesame oil, green onions, chopped fine, fresh cilantro, chopped

chicken broth or 3 cups beef broth or 3 cups vegetable broth, red kidney beans, rinsed and drained, black beans or 1 (15 oz) can pinto beans or 1 (15 oz) can great northern beans, rinsed and drained, mexican-style stewed tomatoes, frozen whole kernel corn, sliced carrot, onion, chopped, diced green chili peppers, undrained, chili powder, garlic cloves, minced, all-purpose flour, yellow cornmeal, baking powder, pepper, beaten egg white, milk, cooking oil

dry lentils, carrots, chopped, celery, chopped, onions, chopped, garlic cloves, minced, dried basil, dried oregano, dried thyme, dried parsley, bay leaves, vegetable broth (2 cans), water, diced tomatoes, fresh ground black pepper , to taste

boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, cut into 1-inch pieces, carrots, coarsely shredded, dry sherry (optional), soy sauce, rice vinegar, fresh ginger, peeled and grated, ground black pepper, crushed red pepper flakes , to taste (optional), chicken broth, water, dried vermicelli or 2 oz other medium noodles, frozen pea pods (if using frozen thaw them first) or 1 (6 oz) package fresh pea pods, cut diagonally (if using frozen thaw them first), soy sauce, to serve

boneless skinless chicken breasts, potatoes, roughly diced, baby carrots, sliced, onion, coarsely chopped, garlic cloves, minced, marinated artichoke hearts, drained, coarsely chopped, lemon , juice of, chicken broth, white wine, white wine vinegar, fresh oregano or 1 tbsp dried oregano, black pepper, lemon pepper, garlic powder, onion powder, ground coriander, sugar

stewing beef, cut in 1 inch cubes, dry onion soup mix, beef broth, cream of mushroom soup (or cream of celery)

dried black-eyed peas, vegetable broth, canned jalapeno juice, pickled jalapeno peppers, whole, onion, chopped, garlic clove, shredded cheddar cheese, butter, green chilies, chopped, canned, salt, ground cumin, hot sauce

lentils, onion, carrot, olive oil, stalk celery, chicken broth, garlic, mushroom, tomato

chopped onion, garlic cloves, chopped, beef broth, water, beef bouillon cubes, tomato sauce, kidney beans, frozen mixed vegetables, macaroni, potatoes, peeled and chopped, olive oil

vegetable broth or 3 (14 oz) cans chicken broth, tomato puree, great northern beans, rinsed and drained, converted rice, chopped onion, garlic cloves, minced, dried basil, crushed, salt, ground black pepper, coarsely chopped fresh spinach, shredded parmesan cheese

condensed cream of mushroom soup, chopped cooked chicken, sliced fresh mushrooms, chopped onion, coarsely chopped carrot, sliced celery, grain and wild rice blend (i use uncle ben s), ground black pepper (or to taste), low sodium chicken broth, water

dried black beans, diced ham, chicken broth, garlic powder, chili powder, ground cumin, black pepper, cornstarch

beef sirloin , cut into 1/2 inch pieces, salt, black pepper, freshly ground, vegetable oil, onion, finely chopped, carrots, finely chopped, tomato sauce, beef broth, chicken broth, green beans, snipped and cut into 1-inch pieces, frozen peas, thawed, frozen corn, thawed, uncooked alphabet pasta

dry 18 bean soup mix, onion, chopped, chicken broth, garlic cloves, minced, carrots, chopped, celery, chopped, dried basil, dried oregano, dried thyme, kosher salt, fresh ground black pepper, ham hock, tomatoes, undrained, bay leaf, lemon juice (optional)

whole wheat tortilla, kraft zesty italian salad dressing, onion, chopped, garlic, minced, ground cumin, diced tomatoes, undrained (no-salt added), black beans, rinsed (no-salt added), beef broth , 25% less sodium, cooked boneless beef pot roast, shredded (leftovers ), frozen corn, cilantro, chopped, light cheddar cheese, shredded

dried black beans , sorted, rinsed (equivalent to 1 lb or 2 1/3 cups), ham, cooked and finely chopped, onion, chopped, tomato, chopped (1 large tomato), green bell pepper, chopped (1 medium bell pepper), garlic cloves, minced, beef broth, water, dark rum or 1/4 cup apple cider, oil, cumin, dried oregano

no-salt-added black beans, drained, fat-free , less-sodium chicken broth, chopped onion (about 1 medium), chopped red bell pepper (about 1 medium), garlic cloves, minced, extra-lean cooked ham, diced, dried oregano, black pepper, salt

olive oil, onion, chopped, ground coriander, ground cumin, ground pepper, cilantro, sweet potato, (1 lg) peeled and diced, water (flavored with no sodium bullion), black beans , cooked with no salt, kidney beans , cooked with no salt, salt