Savory Bean and Spinach Soup (Crock Pot) Recipe

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Savory Bean and Spinach Soup (Crock Pot)

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Ingredients:

Serving

3 (14 oz) cans vegetable broth
1 (15 oz) can tomato puree
1 (15 oz) can great northern beans, rinsed and drained
1/2 cup converted rice
1/2 cup finely chopped onion
2 garlic cloves, minced
1 tsp dried basil, crushed
1/4 tsp salt
1/4 tsp ground black pepper
8 cups coarsely chopped fresh spinach
finely shredded parmesan cheese

Directions:

In a 3-1/2 or 4-quart slow cooker combine broth, tomato puree, beans, rice, onion, garlic, basil, salt and pepper.
Cover; cook on low setting for 5 to 7 hours or on high-heat setting for 2-1/2 to 3-1/2 hours.
Stir spinach into soup; serve with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.76 Kcal (284 kJ)
Calories from fat	3.13 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Cholesterol	0.14mg	0%
Sodium	269.55mg	11%
Potassium	370.61mg	8%
Total Carbs	13.29g	4%
Sugars	1.16g	5%
Dietary Fiber	2.53g	10%
Protein	3.44g	7%
Vitamin C	13.5mg	22%
Iron	1.7mg	10%
Calcium	62.7mg	6%

Amount Per 100 g
Calories	69.04 Kcal (289 kJ)
Calories from fat	3.19 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Cholesterol	0.14mg	0%
Sodium	274.67mg	11%
Potassium	377.65mg	8%
Total Carbs	13.54g	4%
Sugars	1.18g	5%
Dietary Fiber	2.58g	10%
Protein	3.5g	7%
Vitamin C	13.7mg	22%
Iron	1.7mg	10%
Calcium	63.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

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