Directions:
- Sort and wash beans; place in crockpot. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight. Drain beans.
- Combine rest of ingredients.
- Cook on high for 2 hours then lower the heat to low and cook for 4 hours (or cook for 8 hours on low).
- Remove ham hock and let cool for 15 minutes. Remove the bay leaf. Take a stick blender and puree some or all of the soup. Chop the ham in bite size pieces and add back to the soup.
- Taste for seasoning and correct at this point.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.24 Kcal (173 kJ) | ||
| Calories from fat | 3.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 648.79mg | 27% | |
| Potassium | 331.55mg | 7% | |
| Total Carbs | 7.2g | 2% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 19.31 Kcal (81 kJ) | ||
| Calories from fat | 1.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 303.82mg | 27% | |
| Potassium | 155.26mg | 7% | |
| Total Carbs | 3.37g | 2% | |
| Sugars | 1.26g | 11% | |
| Dietary Fiber | 1.24g | 11% | |
| Protein | 0.77g | 3% | |
| Vitamin C | 7.1mg | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 4% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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