Directions:
- Cook the peas in the broth for 50-55 minutes until soft.
- Drain peas and put into food processor with the next 4 ingredients. Blend until smooth.
- Add the rest of the ingredients and blend well.
- Pour into wax paper lined loaf pan and chill overnight.
- Serve cold with tortilla or bagel chips.
- Variation: (my favorite) Fry the mixture into little patties in vegetable oil and serve with a spicy mango salsa while still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.58 Kcal (178 kJ) | ||
| Calories from fat | 12.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 2.58mg | 1% | |
| Sodium | 308.56mg | 13% | |
| Potassium | 74.98mg | 2% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.12 Kcal (289 kJ) | ||
| Calories from fat | 21.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 2% | |
|---|---|---|---|
| Cholesterol | 4.19mg | 1% | |
| Sodium | 500.85mg | 13% | |
| Potassium | 121.7mg | 2% | |
| Total Carbs | 7.53g | 2% | |
| Sugars | 1.43g | 4% | |
| Dietary Fiber | 1.04g | 3% | |
| Protein | 1.92g | 2% | |
| Vitamin C | 10.4mg | 11% | |
| Iron | 0.8mg | 3% | |
| Calcium | 32.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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