164997 black hummus fat vegetarian Recipes

  • Low Fat Vegetarian Cheeseburger Salad
    salad greens, vegetarian hamburger patty and
    2 More
    salad greens, vegetarian hamburger patty, low-fat cheese (i use a 2% sandwich slice, american), ketchup
    6 min, 4 ingredients
  • Hummus and Artichoke Wrap
    hummus, whole-wheat sandwich wrap and
    4 More
    hummus, whole-wheat sandwich wrap, marinated artichoke hearts, cut into small pieces, shredded fat-free mozzarella cheese, roasted red bell pepper, cut into small pieces, fresh spinach leaves
    10 min, 6 ingredients
  • Vegetarian Tex Mex Bean Burritos
    vegetarian baked beans , in tomato sauce, chili powder and
    8 More
    vegetarian baked beans , in tomato sauce, chili powder, oregano, cumin, flour tortillas, part-skim mozzarella cheese, shredded (approx amount), low-fat cheddar cheese, shredded (approx amount), salsa (approx amount), pepper, chopped (optional), nonfat sour cream (optional)
    25 min, 10 ingredients
  • Vegetarian Chorizo Tacos
    vegetarian chorizo, onion, chopped and
    8 More
    vegetarian chorizo, onion, chopped, potato, peeled and chopped into small cubes, fat-free cheddar cheese, shredded, cilantro, chopped, salt, pepper, corn tortillas, salsa, sour cream
    40 min, 10 ingredients
  • Oriental Cold Noodle Salad (Low Fat/Vegetarian)
    dried soba noodles (can use a little more) and
    11 More
    dried soba noodles (can use a little more), dark sesame oil, rice vinegar (do not use rice wine vinegar!), reduced sodium soy sauce (more if needed), lime juice, brown sugar, fresh minced garlic, cayenne pepper (or use 1/2 tsp red pepper flakes or to taste), carrot (peeled and finely grated , squeeze out the extra moisture with hands), green onions, chopped, sesame seeds, black pepper (optional)
    2 min, 12 ingredients
  • Vegetarian Black Bean/Hamburger Tacos
    black beans, garlic cloves, chopped and
    10 More
    black beans, garlic cloves, chopped, jalapeno peppers , seeds & membrane removed, finely chopped, olive oil, mexican vegetarian ground meat substitute, lettuce, shredded, tomatoes, chopped, cheddar cheese or 1 1/2 cups soy cheese, shredded, salsa (your favorite ), sour cream (optional), avocados (optional), taco shells or 6 tostado shells
    35 min, 12 ingredients
  • Quick and Easy Black Bean Nachos Vegetarian
    tortilla chips (i dont really measure use enough to cover... and
    6 More
    tortilla chips (i dont really measure use enough to cover pan), black beans (rinsed and drained ), vegetarian chili (or any chili you desire), taco seasoning, shredded cheddar cheese, salsa (to garnish ), sour cream (to garnish )
    25 min, 7 ingredients
  • Vegetarian Times Best Burritos Vegetarian Times Best Burritos
    fat-free vegetarian refried beans and
    8 More
    fat-free vegetarian refried beans, salsa, divided (medium or hot ), vegetable oil, divided, ground soy sausage, onions, chopped, potatoes, diced, paprika, fresh ground black pepper, flour tortillas
    1 hour 10 min, 9 ingredients
  • Vegetarian Refried Bean Dip Vegetarian Refried Bean Dip
    vegetarian refried beans, fat free cream cheese and
    1 More
    vegetarian refried beans, fat free cream cheese, reduced-fat cheddar cheese
    10 min, 3 ingredients
  • Vegetarian Snausage Rolls Vegetarian Snausage Rolls
    vegetarian sausage links, red onion, low-fat milk, dill and
    6 More
    vegetarian sausage links, red onion, low-fat milk, dill, salt, garlic powder, chipotle pepper, breadcrumbs, low-fat cheddar cheese, shredded, puff pastry sheets
    35 min, 10 ingredients
  • Low Fat  Vegetarian Enchiladas Low Fat Vegetarian Enchiladas
    garlic cloves, minced, onions, diced and
    12 More
    garlic cloves, minced, onions, diced, boca meatless ground burger, taco seasoning mix, water, black beans, rinsed, drained, diced tomatoes, enchilada sauce, cumin, chili powder, nonfat sour cream, fat-free cheddar cheese, shredded, green onions, chopped, whole wheat tortillas , i use the ten inch size
    1 hour , 14 ingredients
  • Black-Eyed Pea Falafel With Sun-Dried Tomato Hummus Black-Eyed Pea Falafel With Sun-Dried Tomato Hummus
    black-eyed peas, rinsed and drained, garlic clove, minced and
    14 More
    black-eyed peas, rinsed and drained, garlic clove, minced, minced onion, chopped fresh cilantro, chopped fresh parsley, salt, ground cumin, ground red pepper, saltine crackers, finely crushed, all-purpose flour, egg, lightly beaten, wax paper, plain hummus, drained sun-dried tomato packed in oil, canola oil, pita bread , grape tomatoes, cucumbers, arugula (optional)
    25 min, 16 ingredients
  • Vegetarian Black Bean Cakes W/ Chunky Salsa-Sour Cream Topping Vegetarian Black Bean Cakes W/ Chunky Salsa-Sour Cream Topping
    black beans, rinsed and drained and
    11 More
    black beans, rinsed and drained, egg white , beat it lightly, green onions, finely chopped (both white & green parts), minced fresh cilantro , plus, fresh cilantro , set aside for salsa, chili powder, dried oregano, ground cumin, vegetable oil, frozen corn, thawed, chunky salsa, low-fat sour cream
    25 min, 12 ingredients
  • Hummus and Flax Tortilla Sandwich Hummus and Flax Tortilla Sandwich
    hummus, canned garbanzo beans , rinsed well, water and
    13 More
    hummus, canned garbanzo beans , rinsed well, water, flax seed (ground or whole ), olive oil, sesame oil, lemon juice, garlic, salt, cumin, cayenne pepper, black pepper, wrap and toppings, tortillas, coarsely grated) cucumber , drained on paper towel, roma tomatoes, diced
    16 ingredients
  • Easy Vegetarian Chilaquiles (Enchilada Casserole) Easy Vegetarian Chilaquiles (Enchilada Casserole)
    corn tortillas, enchilada sauce and
    3 More
    corn tortillas, enchilada sauce, black beans (i use goya black bean soup), vegetarian ground beef, substitute (quorn, morning star or boca), cheddar cheese (or combination) or 4 -8 oz monterey jack cheese, grated (or combination)
    23 min, 5 ingredients
  • Vegetarian  chicken  Cakes With Aioli Vegetarian chicken Cakes With Aioli
    vegetarian chicken pieces, shredded, breadcrumbs and
    17 More
    vegetarian chicken pieces, shredded, breadcrumbs, light mayonnaise, gluten flour, low-fat cheddar cheese, shredded, dill, garlic clove (minced or crushed ), basil, olive oil, honey, dijon mustard, tomato, chopped, red onion, minced, salt and pepper, to taste, light mayonnaise, drops tabasco sauce, garlic clove (minced or crushed ), lemon juice, salt and pepper, to taste
    30 min, 19 ingredients
  • Hummus and Marinated Veggie Sandwich Hummus and Marinated Veggie Sandwich
    hummus (ready-made from your favorite market s deli depar... and
    11 More
    hummus (ready-made from your favorite market s deli department), fresh lemon juice, fresh ground black pepper, italian vinaigrette, kalamata olive, pitted and sliced, vine-ripened tomato, red onion, sliced thin and separated into rings, english cucumber, peeled and sliced thin, banana pepper, seeded and chopped (to taste), whole wheat sandwich bread, feta cheese, crumbled, bean sprouts
    15 min, 12 ingredients
  • Simple and Delicious Low Fat Vegetarian Chili Simple and Delicious Low Fat Vegetarian Chili
    olive oil, onion, diced, red pepper, diced, carrot, diced and
    10 More
    olive oil, onion, diced, red pepper, diced, carrot, diced, garlic, minced, chili powder, cumin, tomatoes, diced, vegetable broth or 1 cup tomato juice, black beans, fresh ear corn , kernels removed (can substitute canned corn), salt & fresh ground pepper, chopped fresh cilantro (optional), cayenne pepper (optional)
    35 min, 14 ingredients




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