Hummus and Artichoke Wrap Recipe

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Ingredients:

Serving

3 tbsp hummus
1 large whole-wheat sandwich wrap
3 marinated artichoke hearts, cut into small pieces
1/4 cup shredded fat-free mozzarella cheese
1 roasted red bell pepper, cut into small pieces
1 cup fresh spinach leaves

Directions:

Spread hummus onto sandwich wrap. Arrange artichoke hearts and red bell pepper pieces atop the hummus. Scatter mozzarella cheese over artichokes and bell pepper; top with spinach. Roll the sandwich wrap around the ingredients to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.29 Kcal (851 kJ)
Calories from fat	37.2 Kcal
		% Daily Value*
Total Fat	4.13g	6%
Cholesterol	10.91mg	4%
Sodium	584.99mg	24%
Potassium	414.75mg	9%
Total Carbs	17.48g	6%
Sugars	4.21g	17%
Dietary Fiber	4.8g	19%
Protein	22.19g	44%
Vitamin C	129.6mg	216%
Iron	31.8mg	177%
Calcium	624.9mg	62%

Amount Per 100 g
Calories	79.67 Kcal (334 kJ)
Calories from fat	14.58 Kcal
		% Daily Value*
Total Fat	1.62g	6%
Cholesterol	4.28mg	4%
Sodium	229.27mg	24%
Potassium	162.55mg	9%
Total Carbs	6.85g	6%
Sugars	1.65g	17%
Dietary Fiber	1.88g	19%
Protein	8.7g	44%
Vitamin C	50.8mg	216%
Iron	12.5mg	177%
Calcium	244.9mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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