Black-Eyed Pea Falafel With Sun-Dried Tomato Hummus Recipe

Posted by
Rate It!
Black-Eyed Pea Falafel With Sun-Dried Tomato Hummus
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Attach food grinder attachment to electric stand mixer according to manufacturer's instructions.
  2. Grind peas and next 7 ingredients according to manufacturer's instructions using the coarse grinding plate.
  3. Stir together crackers and flour in a small bowl. Stir 1/2 cup cracker mixture and egg into ground pea mixture until well blended. Reserve remaining cracker mixture.
  4. Shape pea mixture into 18 (2-inch) cakes (about 1 1/2 tablespoons each), and place on a wax paper-lined jelly-roll pan. Cover and chill 30 minutes to 24 hours.
  5. Pulse together hummus and sun-dried tomatoes in a food processor 5 to 6 times or until tomatoes are pureed.
  6. Dredge cakes in reserved cracker mixture. Fry cakes, in batches, in hot oil in a large nonstick skillet 2 to 3 minutes on each side or until crisp and golden brown, adding more oil as needed.
  7. Drain on paper towels. Serve with hummus mixture and, if desired, pita bread, grape tomatoes, cucumbers, and arugula.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.93 Kcal (908 kJ)
Calories from fat 183.2 Kcal
% Daily Value*
Total Fat 20.36g 31%
Cholesterol 31mg 10%
Sodium 234.89mg 10%
Potassium 149.73mg 3%
Total Carbs 5.93g 2%
Sugars 0.56g 2%
Dietary Fiber 0.97g 4%
Protein 2.12g 4%
Vitamin C 9.5mg 16%
Iron 0.7mg 4%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 331.9 Kcal (1390 kJ)
Calories from fat 280.29 Kcal
% Daily Value*
Total Fat 31.14g 31%
Cholesterol 47.43mg 10%
Sodium 359.37mg 10%
Potassium 229.08mg 3%
Total Carbs 9.07g 2%
Sugars 0.86g 2%
Dietary Fiber 1.48g 4%
Protein 3.24g 4%
Vitamin C 14.6mg 16%
Iron 1mg 4%
Calcium 27.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top