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Quick and Easy Black Bean Nachos Vegetarian Recipe

Quick and Easy Black Bean Nachos Vegetarian Recipe

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Quick and Easy Black Bean Nachos Vegetarian

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Ingredients:

Serving

4 -6 cups tortilla chips (i dont really measure use enough to cover pan)
1 (15 oz) can black beans (rinsed and drained )
1 (15 oz) can vegetarian chili (or any chili you desire)
2 tsp taco seasoning
2 cups shredded cheddar cheese
salsa (to garnish )
sour cream (to garnish )

Directions:

Pre-heat oven to 350
Put black beans, turkey chili chili and taco seasoning in small sauce pan. Heat until warm.
Spread tortilla chips on cookie sheet.
Spoon bean mixture over chips.
Sprinkle with cheese.
Bake until cheese is melted approixmately 10-15 minutes.
Top with salsa and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1172.88 Kcal (4911 kJ)
Calories from fat	529.49 Kcal
		% Daily Value*
Total Fat	58.83g	91%
Cholesterol	39.55mg	13%
Sodium	916.99mg	38%
Potassium	613.06mg	13%
Total Carbs	138.82g	46%
Sugars	2.81g	11%
Dietary Fiber	12.38g	50%
Protein	24.97g	50%
Iron	3.4mg	19%
Calcium	495.7mg	50%

Amount Per 100 g
Calories	476.92 Kcal (1997 kJ)
Calories from fat	215.3 Kcal
		% Daily Value*
Total Fat	23.92g	91%
Cholesterol	16.08mg	13%
Sodium	372.87mg	38%
Potassium	249.28mg	13%
Total Carbs	56.45g	46%
Sugars	1.14g	11%
Dietary Fiber	5.04g	50%
Protein	10.15g	50%
Iron	1.4mg	19%
Calcium	201.6mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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